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[N]extrient

Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (5.1g), fat (0.8g), and carbohydrates (24.4g) per 100g. At 115 calories per 100g, Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 17mg of sodium, Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories115KCAL
Protein5.1G
Fat0.8G
Carbs24.4G
Fiber4.5G

Calorie Distribution

125kcal
  • Protein16%5.1 g
  • Fat6%0.8 g
  • Carbs78%24.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy115KCAL
Protein5.1G
Total lipid (fat)0.80G
Carbohydrate, by difference24.4G
Fiber, total dietary4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid8.2MG
Thiamin0.17MG
Riboflavin0.10MG
Niacin1.3MG
Vitamin B-60.12MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe1.5MG
Magnesium, Mg53.0MG
Phosphorus, P117MG
Potassium, K410MG
Sodium, Na17.0MG
Zinc, Zn0.63MG
Copper, Cu0.18MG
Manganese, Mn0.77MG
Selenium, Se0.60UG
Energy481kJ
Ash1.4G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Retinol0UG
Vitamin A, IU294IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 14:00.001G
SFA 16:00.13G
SFA 18:00.01G
Fatty acids, total monounsaturated0.15G
MUFA 18:10.15G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.32G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.21G
Isoleucine0.29G
Leucine0.45G
Lysine0.30G
Methionine0.07G
Cystine0.06G
Phenylalanine0.24G
Tyrosine0.17G
Valine0.31G
Arginine0.30G
Histidine0.16G
Alanine0.28G
Aspartic acid0.49G
Glutamic acid0.76G
Glycine0.20G
Proline0.20G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (192g)2219.7g1.5g46.8g

Scaled from Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Carrots Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

36 kcal0.8g protein

Soybeans Sprouted (Raw)

122 kcal13.1g protein

Chives (Raw)

30 kcal3.3g protein

Cucumber Peeled (Raw)

10 kcal0.6g protein

Beets Solids and Liquids (Pickled, Canned)

65 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Succotash (corn and Limas) (Raw)

99 kcal5.03g protein

Triticale Flour Whole-grain

338 kcal13.18g protein

Wheat Hard Red Spring

329 kcal15.4g protein

Bulgur Dry

342 kcal12.29g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Wheat Hard Red Winter

327 kcal12.61g protein

Nutrient Highlights

  • Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 410mg of potassium per 100g, individuals on a renal diet should moderate their intake of Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 24.4G9%
Dietary Fiber 4.5G16%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 1.5MG8%
Potassium 410MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168477.

View on USDA FoodData Central →