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[N]extrient

Beets Solids and Liquids (Pickled, Canned)

SR Legacy·Comprehensive Reference Data

Beets, pickled, canned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (16.3g) per 100g. With 65 calories per 100g, Beets Solids and Liquids (Pickled, Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 149mg of sodium per 100g, Beets Solids and Liquids (Pickled, Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories65KCAL
Protein0.8G
Fat0.08G
Carbs16.3G
Fiber0.8G

Calorie Distribution

69kcal
  • Protein5%0.8 g
  • Fat1%0.08 g
  • Carbs94%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.9G
Energy65.0KCAL
Protein0.80G
Total lipid (fat)0.08G
Carbohydrate, by difference16.3G
Fiber, total dietary0.80G
Total Sugars11.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.25MG
Vitamin B-60.05MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca11.0MG
Iron, Fe0.41MG
Magnesium, Mg15.0MG
Phosphorus, P17.0MG
Potassium, K115MG
Sodium, Na149MG
Zinc, Zn0.26MG
Copper, Cu0.12MG
Manganese, Mn0.22MG
Selenium, Se1.0UG
Energy272kJ
Ash0.96G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total15.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU49.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.009G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.009G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.03G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.06G
Glutamic acid0.21G
Glycine0.01G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (227g)1481.8g0.2g37g

Scaled from Beets Solids and Liquids (Pickled, Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Beets Solids and Liquids (Pickled, Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 65 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 16.3 g per 100 g
  • Fiber: 0.8 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 149MG6%
Total Carbohydrate 16.3G6%
Dietary Fiber 0.80G3%
Total Sugars 11.1G
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.41MG2%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170480.

View on USDA FoodData Central →