Pineapple Traditional Varieties (Raw)
USDA SR LegacyPineapple, raw, traditional varieties
Fruits and Fruit Juices
Calories45KCAL
Protein0.55G
Fat0.13G
Carbs11.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 45.0 | KCAL |
| Protein | 0.55 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 11.8 | G |
| Total Sugars | 8.3 | G |
| Vitamin C, total ascorbic acid | 16.9 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 11.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.25 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 125 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 0 | UG |
| Energy | 190 | kJ |
| Ash | 0.27 | G |
| Sucrose | 4.6 | G |
| Glucose | 1.8 | G |
| Fructose | 1.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.19 | MG |
| Folate, food | 11.0 | UG |
| Choline, total | 5.6 | MG |
| Betaine | 0.10 | MG |
| Carotene, beta | 31.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |