Pineapple Traditional Varieties (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pineapple, raw, traditional varieties
Fruits and Fruit Juices
A 100g serving covers 69% of the daily recommended Manganese, making Pineapple Traditional Varieties (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (11.8g) per 100g. With 45 calories per 100g, Pineapple Traditional Varieties (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pineapple Traditional Varieties (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Pineapple Traditional Varieties (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein4%0.55 g
- Fat2%0.13 g
- Carbs93%11.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 45.0 | KCAL |
| Protein | 0.55 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 11.8 | G |
| Total Sugars | 8.3 | G |
| Vitamin C, total ascorbic acid | 16.9 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 11.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.25 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 125 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 0 | UG |
| Energy | 190 | kJ |
| Ash | 0.27 | G |
| Sucrose | 4.6 | G |
| Glucose | 1.8 | G |
| Fructose | 1.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.19 | MG |
| Folate, food | 11.0 | UG |
| Choline, total | 5.6 | MG |
| Betaine | 0.10 | MG |
| Carotene, beta | 31.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| NLEA serving (112g) | 50 | 0.6g | 0.1g | 13.2g |
| cup, chunks (165g) | 74 | 0.9g | 0.2g | 19.5g |
| slice (4-2/3" dia x 3/4" thick) (175g) | 79 | 1g | 0.2g | 20.7g |
| fruit (1002g) | 451 | 5.5g | 1.3g | 118.4g |
Scaled from Pineapple Traditional Varieties (Raw)'s per-100g values using USDA portion data.
More in Fruits and Fruit Juices
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pineapple Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)
Orange Juice Chilled Includes from Concentrate
Beets Solids and Liquids (Pickled, Canned)
Babyfood Banana with Mixed Berries Strained
Pineapple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)
Beverages Citrus Fruit Juice Drink Prepared with Water (Frozen Concentrate)
Nutrient Highlights
- Pineapple Traditional Varieties (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Pineapple Traditional Varieties (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 11% (#909 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168193.
View on USDA FoodData Central →