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[N]extrient

Pineapple Traditional Varieties (Raw)

SR Legacy·Comprehensive Reference Data

Pineapple, raw, traditional varieties

Fruits and Fruit Juices

Calories45KCAL
Protein0.55G
Fat0.13G
Carbs11.8G
Fiber0g

Calorie Distribution

51kcal
  • Protein4%0.55 g
  • Fat2%0.13 g
  • Carbs93%11.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy45.0KCAL
Protein0.55G
Total lipid (fat)0.13G
Carbohydrate, by difference11.8G
Total Sugars8.3G
Vitamin C, total ascorbic acid16.9MG
Thiamin0.08MG
Riboflavin0.03MG
Niacin0.47MG
Vitamin B-60.11MG
Folate, total11.0UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca13.0MG
Iron, Fe0.25MG
Magnesium, Mg12.0MG
Phosphorus, P9.0MG
Potassium, K125MG
Sodium, Na1.0MG
Zinc, Zn0.08MG
Copper, Cu0.08MG
Manganese, Mn1.6MG
Selenium, Se0UG
Energy190kJ
Ash0.27G
Sucrose4.6G
Glucose1.8G
Fructose1.9G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.19MG
Folate, food11.0UG
Choline, total5.6MG
Betaine0.10MG
Carotene, beta31.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU52.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G

More in Fruits and Fruit Juices

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0.7g protein

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66 kcal0.8g protein

Mandarin Seedless Peeled (Raw)

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Pineapple Chunks (Frozen, Sweetened)

86 kcal0.4g protein

Tangerines (mandarin Oranges) (Raw)

53 kcal0.8g protein

Guava Nectar With Sucralose (Canned)

48 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pineapple Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)

53 kcal0.36g protein

Orange Juice Chilled Includes from Concentrate

49 kcal0.68g protein

Beets Solids and Liquids (Pickled, Canned)

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Babyfood Banana with Mixed Berries Strained

92 kcal1.01g protein

Pineapple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)

53 kcal0.36g protein

Beverages Citrus Fruit Juice Drink Prepared with Water (Frozen Concentrate)

46 kcal0.34g protein

Nutrient Highlights

  • Pineapple Traditional Varieties (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories45
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 11.8G4%
Dietary Fiber 0g0%
Total Sugars 8.3G
Protein 0.55G1%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.25MG1%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168193.

View on USDA FoodData Central →