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[N]extrient

Pineapple Chunks (Frozen, Sweetened)

SR Legacy·Comprehensive Reference Data

Pineapple, frozen, chunks, sweetened

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (22.2g) per 100g. At 86 calories per 100g, Pineapple Chunks (Frozen, Sweetened) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Pineapple Chunks (Frozen, Sweetened) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories86KCAL
Protein0.4G
Fat0.1G
Carbs22.2G
Fiber1.1G

Calorie Distribution

91kcal
  • Protein2%0.4 g
  • Fat1%0.1 g
  • Carbs97%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.1G
Energy86.0KCAL
Protein0.40G
Total lipid (fat)0.10G
Carbohydrate, by difference22.2G
Fiber, total dietary1.1G
Total Sugars21.1G
Cholesterol0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.10MG
Riboflavin0.03MG
Niacin0.30MG
Vitamin B-60.07MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca9.0MG
Iron, Fe0.40MG
Magnesium, Mg10.0MG
Phosphorus, P4.0MG
Potassium, K100MG
Sodium, Na2.0MG
Zinc, Zn0.11MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se0.10UG
Energy360kJ
Ash0.20G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total4.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.007G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.03G
Methionine0.01G
Cystine0.002G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.009G
Alanine0.02G
Aspartic acid0.06G
Glutamic acid0.05G
Glycine0.02G
Proline0.01G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chunks (245g)2111g0.2g54.4g

Scaled from Pineapple Chunks (Frozen, Sweetened)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pineapple Chunks (Frozen, Sweetened) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 86 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 22.2 g per 100 g
  • Fiber: 1.1 g per 100 g

Dietary Considerations

  • Pineapple Chunks (Frozen, Sweetened) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 22.2G8%
Dietary Fiber 1.1G4%
Total Sugars 21.1G
Protein 0.40G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.40MG2%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169946.

View on USDA FoodData Central →