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[N]extrient

Mulberries (Raw)

SR Legacy·Comprehensive Reference Data

Mulberries, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.4g), and carbohydrates (9.8g) per 100g. With 43 calories per 100g, Mulberries (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Mulberries (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Mulberries (Raw) also contributes to daily hydration.

Calories43KCAL
Protein1.4G
Fat0.39G
Carbs9.8G
Fiber1.7G

Calorie Distribution

48kcal
  • Protein12%1.4 g
  • Fat7%0.39 g
  • Carbs81%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy43.0KCAL
Protein1.4G
Total lipid (fat)0.39G
Carbohydrate, by difference9.8G
Fiber, total dietary1.7G
Total Sugars8.1G
Cholesterol0MG
Vitamin C, total ascorbic acid36.4MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.62MG
Vitamin B-60.05MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca39.0MG
Iron, Fe1.9MG
Magnesium, Mg18.0MG
Phosphorus, P38.0MG
Potassium, K194MG
Sodium, Na10.0MG
Zinc, Zn0.12MG
Copper, Cu0.06MG
Selenium, Se0.60UG
Energy180kJ
Ash0.69G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total12.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha12.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin136UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.006G
SFA 18:00.02G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.21G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (15g)60.2g0.1g1.5g
cup (140g)602g0.5g13.7g

Scaled from Mulberries (Raw)'s per-100g values using USDA portion data.

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Apples Without Skin (Raw)

48 kcal0.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Mulberries (Raw) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
  • Mulberries (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Mulberries (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Mulberries (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 9.8G4%
Dietary Fiber 1.7G6%
Total Sugars 8.1G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 1.9MG10%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169913.

View on USDA FoodData Central →