Beets Regular Pack Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (7.1g) per 100g. With 30 calories per 100g, Beets Regular Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 143mg of sodium per 100g, Beets Regular Pack Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 91% water by weight, Beets Regular Pack Solids and Liquids (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein9%0.73 g
- Fat3%0.09 g
- Carbs88%7.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.3 | G |
| Energy | 30.0 | KCAL |
| Protein | 0.73 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 7.1 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 6.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 159 | MG |
| Sodium, Na | 143 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 126 | kJ |
| Ash | 0.74 | G |
| Sucrose | 5.3 | G |
| Glucose | 0.28 | G |
| Fructose | 0.20 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.80 | G |
| Fluoride, F | 26.3 | UG |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 7.2 | MG |
| Betaine | 228 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.009 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.21 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (246g) | 74 | 1.8g | 0.2g | 17.6g |
Scaled from Beets Regular Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Beets Regular Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 30 kcal per 100 g
- Protein: 0.7 g per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 7.1 g per 100 g
- Fiber: 1.2 g per 100 g
Rankings Among 8,262 USDA Foods
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169147.
View on USDA FoodData Central →