Beets With Salt (Cooked, Boiled. Drained)
USDA SR LegacyBeets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
Calories44KCAL
Protein1.7G
Fat0.18G
Carbs10G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 44.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 10.0 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 8.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.33 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 80.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 305 | MG |
| Sodium, Na | 285 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 186 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 80.0 | UG |
| Folate, DFE | 80.0 | UG |
| Choline, total | 6.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 21.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 35.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.005 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.07 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.06 | G |
| Arginine | 0.04 | G |
| Histidine | 0.02 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.45 | G |
| Glycine | 0.03 | G |
| Proline | 0.04 | G |
| Serine | 0.06 | G |
More in Vegetables and Vegetable Products
Beans Snap Green No Salt Added Solids and Liquids (Canned)
15 kcal0.8g protein
Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)
22 kcal1.9g protein
Kohlrabi Drained with Salt (Cooked, Boiled)
29 kcal1.8g protein
Cabbage Red (Raw)
1.2g protein
Potatoes Scalloped Dry Mix Unprepared
358 kcal7.8g protein
Arrowhead Drained Without Salt (Cooked, Boiled)
78 kcal4.5g protein