How much protein is in Cabbage Red (Raw)?

Cabbage Red (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

Is Cabbage Red (Raw) high in fat?

Cabbage Red (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Cabbage Red (Raw)?

Cabbage Red (Raw) is a notable source of Vitamin C (60% DV), Vitamin K (27% DV), and Manganese (13% DV) per 100g.

Cabbage Red (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, red, raw

Vegetables and Vegetable Products

A 100g serving covers 60% of the daily recommended Vitamin C, making Cabbage Red (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (6.8g) per 100g. With only 12mg of sodium, Cabbage Red (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cabbage Red (Raw) provides notable amounts of Vitamin C, Vitamin K, Manganese per 100g. Composed of 91% water by weight, Cabbage Red (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.2G

Fat0.21G

Carbs6.8G

Fiber0g

Calorie Distribution

34kcal

Protein14%1.2 g
Fat6%0.21 g
Carbs80%6.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.1	G
Protein	1.2	G
Total lipid (fat)	0.21	G
Carbohydrate, by difference	6.8	G

Vitamin C, total ascorbic acid	53.9	MG
Vitamin B-6	0.18	MG
Vitamin K (phylloquinone)	32.3	UG

Calcium, Ca	31.0	MG
Iron, Fe	0	MG
Magnesium, Mg	13.3	MG
Phosphorus, P	35.8	MG
Potassium, K	269	MG
Sodium, Na	11.7	MG
Zinc, Zn	0.24	MG
Copper, Cu	0.004	MG
Manganese, Mn	0.31	MG

Energy (Atwater General Factors)	34.1	KCAL
Energy (Atwater Specific Factors)	29.9	KCAL
Nitrogen	0.20	G
Ash	0.61	G
Molybdenum, Mo	6.0	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cabbage Green (Raw)

0.96125g protein

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0.640625g protein

Strawberries (Raw)

0.640625g protein

Tomato Juice With Added Ingredients from Concentrate Shelf Stable

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Potatoes Red Without Skin (Raw)

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Nutrient Highlights

Cabbage Red (Raw) is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Cabbage Red (Raw) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Cabbage Red (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.21G0%

Cholesterol 0mg0%

Sodium 11.7MG1%

Total Carbohydrate 6.8G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 31.0MG2%

Iron 0MG0%

Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346408.

View on USDA FoodData Central →