Cabbage Red (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, red, raw

Vegetables and Vegetable Products

Calories0kcal

Protein1.2G

Fat0.21G

Carbs6.8G

Fiber0g

Calorie Distribution

34kcal

Protein14%1.2 g
Fat6%0.21 g
Carbs80%6.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.1	G
Protein	1.2	G
Total lipid (fat)	0.21	G
Carbohydrate, by difference	6.8	G

Vitamin C, total ascorbic acid	53.9	MG
Vitamin B-6	0.18	MG
Vitamin K (phylloquinone)	32.3	UG

Calcium, Ca	31.0	MG
Iron, Fe	0	MG
Magnesium, Mg	13.3	MG
Phosphorus, P	35.8	MG
Potassium, K	269	MG
Sodium, Na	11.7	MG
Zinc, Zn	0.24	MG
Copper, Cu	0.004	MG
Manganese, Mn	0.31	MG

Energy (Atwater General Factors)	34.1	KCAL
Energy (Atwater Specific Factors)	29.9	KCAL
Nitrogen	0.20	G
Ash	0.61	G
Molybdenum, Mo	6.0	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Cabbage Red (Raw) is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.21G0%

Cholesterol 0mg0%

Sodium 11.7MG1%

Total Carbohydrate 6.8G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 31.0MG2%

Iron 0MG0%

Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346408.

View on USDA FoodData Central →