How much protein is in Strawberries (Raw)?

Strawberries (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Strawberries (Raw) high in fat?

Strawberries (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Strawberries (Raw)?

Strawberries (Raw) is a notable source of Vitamin C (66% DV), and Manganese (16% DV) per 100g.

Strawberries (Raw)

SR Legacy·Comprehensive Reference Data

Strawberries, raw

Fruits and Fruit Juices

A 100g serving covers 66% of the daily recommended Vitamin C, making Strawberries (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.2g), and carbohydrates (8g) per 100g. With only 0mg of sodium, Strawberries (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Strawberries (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.64G

Fat0.22G

Carbs8G

Fiber0g

Calorie Distribution

37kcal

Protein7%0.64 g
Fat5%0.22 g
Carbs88%8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.8	G
Protein	0.64	G
Total lipid (fat)	0.22	G
Carbohydrate, by difference	8.0	G

Vitamin C, total ascorbic acid

59.6

Calcium, Ca	16.9	MG
Iron, Fe	0.26	MG
Magnesium, Mg	12.5	MG
Phosphorus, P	23.0	MG
Potassium, K	161	MG
Sodium, Na	0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.37	MG

Energy (Atwater General Factors)	36.4	KCAL
Energy (Atwater Specific Factors)	32.7	KCAL
Nitrogen	0.10	G
Ash	0.34	G
Sugars, Total	4.9	G
Sucrose	0	G
Glucose	2.2	G
Fructose	2.6	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Citric acid	700	MG
Malic acid	198	MG
Oxalic acid	0	MG
Pyruvic acid	0	MG
Quinic acid	0	MG
Biotin	0.19	UG

More in Fruits and Fruit Juices

Raspberry Juice Concentrate

221 kcal3g protein

Grapefruit (Raw)

Blueberries Heavy Syrup Solids and Liquids (Canned)

88 kcal0.7g protein

Plantains Overripe (Raw)

1.2g protein

Blueberries (Frozen, Sweetened)

85 kcal0.4g protein

Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)

57 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Strawberries (Raw)

0.640625g protein

Cabbage Green (Raw)

0.96125g protein

Cabbage Red (Raw)

1.2425g protein

Orange Juice No Pulp Not Fortified Not from Concentrate Refrigerated

0.8125g protein

Pineapple (Raw)

0.4609375g protein

Beverages Tea Black Ready-to-drink Peach Diet

1 kcal0g protein

Nutrient Highlights

Strawberries (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Strawberries (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Strawberries (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.22G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 8.0G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.64G1%

Vitamin D 0mcg0%

Calcium 16.9MG1%

Iron 0.26MG1%

Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346409.

View on USDA FoodData Central →