Strawberries (Raw)

SR Legacy·Comprehensive Reference Data

Strawberries, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.64G

Fat0.22G

Carbs8G

Fiber0g

Calorie Distribution

37kcal

Protein7%0.64 g
Fat5%0.22 g
Carbs88%8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.8	G
Protein	0.64	G
Total lipid (fat)	0.22	G
Carbohydrate, by difference	8.0	G

Vitamin C, total ascorbic acid

59.6

Calcium, Ca	16.9	MG
Iron, Fe	0.26	MG
Magnesium, Mg	12.5	MG
Phosphorus, P	23.0	MG
Potassium, K	161	MG
Sodium, Na	0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.37	MG

Energy (Atwater General Factors)	36.4	KCAL
Energy (Atwater Specific Factors)	32.7	KCAL
Nitrogen	0.10	G
Ash	0.34	G
Sugars, Total	4.9	G
Sucrose	0	G
Glucose	2.2	G
Fructose	2.6	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Citric acid	700	MG
Malic acid	198	MG
Oxalic acid	0	MG
Pyruvic acid	0	MG
Quinic acid	0	MG
Biotin	0.19	UG

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Nutrient Highlights

Strawberries (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.22G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 8.0G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.64G1%

Vitamin D 0mcg0%

Calcium 16.9MG1%

Iron 0.26MG1%

Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346409.

View on USDA FoodData Central →