Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories57KCAL
Protein0.38G
Fat0.16G
Carbs15.1G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.1 | G |
| Energy | 57.0 | KCAL |
| Protein | 0.38 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 15.1 | G |
| Fiber, total dietary | 3.1 | G |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.16 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 6.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 5.7 | MG |
| Phosphorus, P | 10.0 | MG |
| Potassium, K | 87.0 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 238 | kJ |
| Nitrogen | 0.06 | G |
| Ash | 0.30 | G |
| Fiber, soluble | 0.30 | G |
| Fiber, insoluble | 2.8 | G |
| Sugars, Total | 9.7 | G |
| Sucrose | 0.43 | G |
| Glucose | 2.5 | G |
| Fructose | 6.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 48.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.002 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.002 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
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