Apples Granny Smith with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, granny smith, with skin, raw

Fruits and Fruit Juices

Calories59KCAL

Protein0.27G

Fat0.14G

Carbs14.2G

Fiber2.5G

Calorie Distribution

59kcal

Protein2%0.27 g
Fat2%0.14 g
Carbs96%14.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.1	G
Energy	59.0	KCAL
Protein	0.27	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	14.2	G
Fiber, total dietary	2.5	G

Thiamin	0.02	MG
Riboflavin	0.07	MG
Niacin	0.11	MG
Vitamin B-6	0.03	MG
Folate, total	0	UG

Calcium, Ca	5.0	MG
Iron, Fe	0.07	MG
Magnesium, Mg	5.1	MG
Phosphorus, P	10.0	MG
Potassium, K	116	MG
Sodium, Na	0	MG
Zinc, Zn	0.02	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.04	MG

Energy (Atwater General Factors)	59.0	KCAL
Energy (Atwater Specific Factors)	53.0	KCAL
Energy	247	kJ
Nitrogen	0.04	G
Ash	0.31	G
Sugars, Total	10.5	G
Sucrose	1.4	G
Glucose	2.3	G
Fructose	6.8	G
Lactose	0	G
Maltose	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.2G5%

Dietary Fiber 2.5G9%

Total Sugars 0

Protein 0.27G1%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 0.07MG0%

Potassium 116MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105664.

View on USDA FoodData Central →