Figs (Raw)
USDA SR LegacyFigs, raw
Fruits and Fruit Juices
Calories74KCAL
Protein0.75G
Fat0.3G
Carbs19.2G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.1 | G |
| Energy | 74.0 | KCAL |
| Protein | 0.75 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 19.2 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 16.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 232 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 310 | kJ |
| Ash | 0.66 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 4.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 85.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 142 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 31.0 | MG |
| Tryptophan | 0.006 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.006 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.03 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 0.07 | G |
| Glycine | 0.03 | G |
| Proline | 0.05 | G |
| Serine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)
47 kcal0.3g protein
Strawberries (Raw)
31 kcal0.6g protein
Apples Sliced Drained Heated (Canned, Sweetened)
67 kcal0.2g protein
Pomegranates (Raw)
83 kcal1.7g protein
Grapes Thompson Seedless Heavy Syrup Pack Solids and Liquids (Canned)
76 kcal0.5g protein
Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned)
114 kcal0.7g protein