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[N]extrient

Grapes Thompson Seedless Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories76KCAL
Protein0.48G
Fat0.1G
Carbs19.6G
Fiber0.6G

Calorie Distribution

81kcal
  • Protein2%0.48 g
  • Fat1%0.1 g
  • Carbs97%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy76.0KCAL
Protein0.48G
Total lipid (fat)0.10G
Carbohydrate, by difference19.6G
Fiber, total dietary0.60G
Total Sugars19.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.13MG
Vitamin B-60.07MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca10.0MG
Iron, Fe0.94MG
Magnesium, Mg6.0MG
Phosphorus, P17.0MG
Potassium, K103MG
Sodium, Na5.0MG
Zinc, Zn0.05MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se0.10UG
Energy319kJ
Ash0.24G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta38.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU64.0IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.002G
Threonine0.01G
Isoleucine0.004G
Leucine0.01G
Lysine0.01G
Methionine0.02G
Cystine0.008G
Phenylalanine0.01G
Tyrosine0.008G
Valine0.01G
Arginine0.04G
Histidine0.02G
Alanine0.02G
Aspartic acid0.06G
Glutamic acid0.10G
Glycine0.01G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.6G7%
Dietary Fiber 0.60G2%
Total Sugars 19.1G
Protein 0.48G1%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.94MG5%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174685.

View on USDA FoodData Central →