Blackberries (Raw)
USDA SR LegacyBlackberries, raw
Fruits and Fruit Juices
Calories43KCAL
Protein1.4G
Fat0.49G
Carbs9.6G
Fiber5.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.2 | G |
| Energy | 43.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 9.6 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 4.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.65 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.8 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 162 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.65 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 181 | kJ |
| Ash | 0.37 | G |
| Sucrose | 0.07 | G |
| Glucose | 2.3 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0.03 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 8.5 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 128 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 118 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.3 | MG |
| Tocopherol, delta | 0.90 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |