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[N]extrient

Boysenberries (Frozen, Unsweetened)

SR Legacy·Comprehensive Reference Data

Boysenberries, frozen, unsweetened

Fruits and Fruit Juices

Calories50KCAL
Protein1.1G
Fat0.26G
Carbs12.2G
Fiber5.3G

Calorie Distribution

56kcal
  • Protein8%1.1 g
  • Fat4%0.26 g
  • Carbs88%12.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.9G
Energy50.0KCAL
Protein1.1G
Total lipid (fat)0.26G
Carbohydrate, by difference12.2G
Fiber, total dietary5.3G
Total Sugars6.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.77MG
Vitamin B-60.06MG
Folate, total63.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca27.0MG
Iron, Fe0.85MG
Magnesium, Mg16.0MG
Phosphorus, P27.0MG
Potassium, K139MG
Sodium, Na1.0MG
Zinc, Zn0.22MG
Copper, Cu0.08MG
Manganese, Mn0.55MG
Selenium, Se0.20UG
Energy209kJ
Ash0.54G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food63.0UG
Folate, DFE63.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta40.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.006G
SFA 18:00.001G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.10G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Boysenberries (Frozen, Unsweetened) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 12.2G4%
Dietary Fiber 5.3G19%
Total Sugars 6.9G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.85MG5%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171713.

View on USDA FoodData Central →