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[N]extrient

Raspberries Puree with Seeds

SR Legacy·Comprehensive Reference Data

Raspberries, puree, with seeds

Fruits and Fruit Juices

Calories55KCAL
Protein1.1G
Fat0.97G
Carbs11.5G
Fiber4.3G

Calorie Distribution

59kcal
  • Protein7%1.1 g
  • Fat15%0.97 g
  • Carbs78%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.9G
Energy55.0KCAL
Protein1.1G
Total lipid (fat)0.97G
Carbohydrate, by difference11.5G
Fiber, total dietary4.3G
Total Sugars6.6G
Vitamin C, total ascorbic acid14.6MG
Thiamin0.08MG
Riboflavin0.09MG
Niacin0.46MG
Vitamin B-60.04MG
Folate, total30.0UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.77MG
Calcium, Ca23.0MG
Iron, Fe0.69MG
Magnesium, Mg25.0MG
Phosphorus, P30.0MG
Potassium, K195MG
Sodium, Na4.0MG
Zinc, Zn0.31MG
Copper, Cu0.09MG
Manganese, Mn0.68MG
Energy230kJ
Ash0.54G
Sucrose0.21G
Glucose3.0G
Fructose3.3G
Lactose0G
Maltose0G
Galactose0G
Starch0.07G
Pantothenic acid0.31MG
Folate, food30.0UG
Carotene, beta19.0UG
Carotene, alpha79.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU97.0IU
Lycopene0UG
Lutein + zeaxanthin469UG
Tocopherol, beta0.18MG
Tocopherol, gamma0.47MG
Tocopherol, delta0.86MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.06G
SFA 4:00.01G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.004G
SFA 12:00.004G
SFA 14:00.003G
SFA 15:00.001G
SFA 16:00.02G
SFA 17:00.005G
SFA 18:00.007G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.03G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.03G
MUFA 18:1 c0.03G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G

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Nutrient Highlights

  • Raspberries Puree with Seeds is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Raspberries Puree with Seeds is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.97G1%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 11.5G4%
Dietary Fiber 4.3G15%
Total Sugars 6.6G
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.69MG4%
Potassium 195MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167809.

View on USDA FoodData Central →