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[N]extrient

Cranberry Sauce Whole Ocean Spray (Canned)

SR Legacy·Comprehensive Reference Data

Cranberry sauce, whole, canned, OCEAN SPRAY

Fruits and Fruit Juices

Cranberry Sauce Whole Ocean Spray (Canned) is primarily a carbohydrate source, delivering 40.4g of carbs with minimal fat at 0.1g per 100g. At 158 calories per 100g, Cranberry Sauce Whole Ocean Spray (Canned) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Cranberry Sauce Whole Ocean Spray (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories158KCAL
Protein0.75G
Fat0.05G
Carbs40.4G
Fiber1.2G

Calorie Distribution

165kcal
  • Protein2%0.75 g
  • Fat0%0.05 g
  • Carbs98%40.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy158KCAL
Protein0.75G
Total lipid (fat)0.05G
Carbohydrate, by difference40.4G
Fiber, total dietary1.2G
Total Sugars31.3G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Vitamin A, RAE2.0UG
Calcium, Ca3.0MG
Iron, Fe0.20MG
Magnesium, Mg2.0MG
Phosphorus, P4.0MG
Potassium, K21.0MG
Sodium, Na5.0MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.06MG
Energy661kJ
Ash0.10G
Sucrose0.10G
Glucose17.1G
Fructose9.7G
Lactose0G
Maltose4.4G
Galactose0G
Carotene, beta20.0UG
Vitamin A, IU33.0IU
Fatty acids, total saturated0.007G
Fatty acids, total monounsaturated0.007G
Fatty acids, total polyunsaturated0.03G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (70g)1110.5g0g28.3g

Scaled from Cranberry Sauce Whole Ocean Spray (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cranberry Sauce (Canned, Sweetened)

159 kcal0.9g protein

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160 kcal1.05g protein

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Jams Preserves Marmalades (Sweetened with Fruit Juice)

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Nutritional Profile Summary

Cranberry Sauce Whole Ocean Spray (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 158 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 40.4 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Cranberry Sauce Whole Ocean Spray (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 40.4G15%
Dietary Fiber 1.2G4%
Total Sugars 31.3G
Protein 0.75G2%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.20MG1%
Potassium 21.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167803.

View on USDA FoodData Central →