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[N]extrient

Loganberries (Frozen)

SR Legacy·Comprehensive Reference Data

Loganberries, frozen

Fruits and Fruit Juices

A 100g serving covers 54% of the daily recommended Manganese, making Loganberries (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (0.3g), and carbohydrates (13g) per 100g. With 55 calories per 100g, Loganberries (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Loganberries (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Loganberries (Frozen) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Loganberries (Frozen) provides notable amounts of Manganese, Dietary Fiber, Vitamin C per 100g.

Calories55KCAL
Protein1.5G
Fat0.31G
Carbs13G
Fiber5.3G

Calorie Distribution

61kcal
  • Protein10%1.5 g
  • Fat5%0.31 g
  • Carbs86%13 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.6G
Energy55.0KCAL
Protein1.5G
Total lipid (fat)0.31G
Carbohydrate, by difference13.0G
Fiber, total dietary5.3G
Total Sugars7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid15.3MG
Thiamin0.05MG
Riboflavin0.03MG
Niacin0.84MG
Vitamin B-60.07MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca26.0MG
Iron, Fe0.64MG
Magnesium, Mg21.0MG
Phosphorus, P26.0MG
Potassium, K145MG
Sodium, Na1.0MG
Zinc, Zn0.34MG
Copper, Cu0.12MG
Manganese, Mn1.2MG
Selenium, Se0.20UG
Energy230kJ
Ash0.54G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin118UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.002G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.12G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, unthawed (147g)812.2g0.5g19.1g

Scaled from Loganberries (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Loganberries (Frozen) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Loganberries (Frozen) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Loganberries (Frozen) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Loganberries (Frozen) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.0G5%
Dietary Fiber 5.3G19%
Total Sugars 7.7G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.64MG4%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169088.

View on USDA FoodData Central →