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[N]extrient

Prune Puree

SR Legacy·Comprehensive Reference Data

Prune puree

Fruits and Fruit Juices

Calories257KCAL
Protein2.1G
Fat0.2G
Carbs65.1G
Fiber3.3G

Calorie Distribution

271kcal
  • Protein3%2.1 g
  • Fat1%0.2 g
  • Carbs96%65.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.0G
Energy257KCAL
Protein2.1G
Total lipid (fat)0.20G
Carbohydrate, by difference65.1G
Fiber, total dietary3.3G
Total Sugars39.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.3MG
Thiamin0.04MG
Niacin2.5MG
Vitamin A, RAE100UG
Calcium, Ca31.0MG
Iron, Fe2.8MG
Phosphorus, P72.0MG
Potassium, K852MG
Sodium, Na23.0MG
Energy1075kJ
Ash2.6G
Glucose22.3G
Fructose13.9G
Pantothenic acid0.43MG
Retinol0UG
Vitamin A, IU2000IU
Fatty acids, total saturated0.02G
Fatty acids, total trans0G

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Nutrient Highlights

  • Prune Puree is a good source of Potassium (18% DV) — see top foods ranked by Potassium
  • Prune Puree is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Prune Puree is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 65.1G24%
Dietary Fiber 3.3G12%
Total Sugars 39.0G
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 2.8MG16%
Potassium 852MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167780.

View on USDA FoodData Central →