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[N]extrient

Strawberries Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Strawberries, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories92KCAL
Protein0.56G
Fat0.26G
Carbs23.5G
Fiber1.7G

Calorie Distribution

99kcal
  • Protein2%0.56 g
  • Fat2%0.26 g
  • Carbs95%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy92.0KCAL
Protein0.56G
Total lipid (fat)0.26G
Carbohydrate, by difference23.5G
Fiber, total dietary1.7G
Total Sugars21.8G
Cholesterol0MG
Vitamin C, total ascorbic acid31.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.06MG
Vitamin B-60.05MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca13.0MG
Iron, Fe0.49MG
Magnesium, Mg8.0MG
Phosphorus, P12.0MG
Potassium, K86.0MG
Sodium, Na4.0MG
Zinc, Zn0.09MG
Copper, Cu0.06MG
Manganese, Mn0.20MG
Selenium, Se0.30UG
Energy385kJ
Ash0.30G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.006G
Threonine0.02G
Isoleucine0.01G
Leucine0.03G
Lysine0.02G
Methionine0.001G
Cystine0.005G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.02G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.13G
Glutamic acid0.08G
Glycine0.02G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Strawberries Heavy Syrup Pack Solids and Liquids (Canned) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 0.26G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 23.5G9%
Dietary Fiber 1.7G6%
Total Sugars 21.8G
Protein 0.56G1%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.49MG3%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168172.

View on USDA FoodData Central →