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[N]extrient

Plantains Green (Fried)

SR Legacy·Comprehensive Reference Data

Plantains, green, fried

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.5g), fat (11.8g), and carbohydrates (49.2g) per 100g. Plantains Green (Fried) packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Plantains Green (Fried) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Plantains Green (Fried) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories309KCAL
Protein1.5G
Fat11.8G
Carbs49.2G
Fiber3.5G

Calorie Distribution

309kcal
  • Protein2%1.5 g
  • Fat34%11.8 g
  • Carbs64%49.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.1G
Energy309KCAL
Protein1.5G
Total lipid (fat)11.8G
Carbohydrate, by difference49.2G
Fiber, total dietary3.5G
Total Sugars3.6G
Vitamin C, total ascorbic acid3.4MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin0.82MG
Vitamin B-60.26MG
Folate, total15.0UG
Vitamin A, RAE60.0UG
Calcium, Ca4.0MG
Iron, Fe0.67MG
Magnesium, Mg58.0MG
Phosphorus, P44.0MG
Potassium, K482MG
Sodium, Na2.0MG
Zinc, Zn0.23MG
Copper, Cu0.18MG
Manganese, Mn0.19MG
Energy1293kJ
Ash1.4G
Sucrose2.4G
Glucose0.61G
Fructose0.66G
Lactose0G
Maltose0G
Galactose0G
Starch40.7G
Pantothenic acid0.39MG
Folate, food15.0UG
Carotene, beta548UG
Carotene, alpha332UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU1192IU
Fatty acids, total saturated3.7G
SFA 6:00G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.13G
SFA 15:00.008G
SFA 16:02.3G
SFA 17:00.04G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.19G
MUFA 17:10G
MUFA 18:14.1G
MUFA 18:1 c4.0G
MUFA 20:10.08G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c2.3G
PUFA 18:2 CLAs0.03G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.02G
PUFA 20:3 n-30.01G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0.003G
TFA 18:1 t0.11G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
slices (1/4" thick) (53g)1640.8g6.3g26.1g
cup (118g)3651.8g13.9g58g

Scaled from Plantains Green (Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Plantains Green (Fried) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Plantains Green (Fried) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Plantains Green (Fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 482mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plantains Green (Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Plantains Green (Fried) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 11.8G15%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 49.2G18%
Dietary Fiber 3.5G13%
Total Sugars 3.6G
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.67MG4%
Potassium 482MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168199.

View on USDA FoodData Central →