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[N]extrient

Potatoes Mashed Home-prepared Whole Milk and Margarine Added

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, home-prepared, whole milk and margarine added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (4.2g), and carbohydrates (16.9g) per 100g. At 113 calories per 100g, Potatoes Mashed Home-prepared Whole Milk and Margarine Added offers moderate energy density suitable for balanced meals. At 333mg of sodium per 100g, Potatoes Mashed Home-prepared Whole Milk and Margarine Added contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Potatoes Mashed Home-prepared Whole Milk and Margarine Added delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein2G
Fat4.2G
Carbs16.9G
Fiber1.5G

Calorie Distribution

113kcal
  • Protein7%2 g
  • Fat33%4.2 g
  • Carbs60%16.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy113KCAL
Protein2.0G
Total lipid (fat)4.2G
Carbohydrate, by difference16.9G
Fiber, total dietary1.5G
Total Sugars1.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid10.5MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin1.2MG
Vitamin B-60.25MG
Folate, total9.0UG
Vitamin B-120.07UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca21.0MG
Iron, Fe0.26MG
Magnesium, Mg19.0MG
Phosphorus, P48.0MG
Potassium, K326MG
Sodium, Na333MG
Zinc, Zn0.30MG
Copper, Cu0.15MG
Manganese, Mn0.11MG
Selenium, Se0.80UG
Energy474kJ
Ash1.6G
Sucrose0.16G
Glucose0.30G
Fructose0.24G
Lactose0.71G
Maltose0G
Galactose0G
Fluoride, F39.0UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total13.5MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU187IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma2.0MG
Tocopherol, delta0.69MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.74G
SFA 4:00.008G
SFA 6:00.008G
SFA 8:00.008G
SFA 10:00.009G
SFA 12:00.01G
SFA 13:00G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:00.39G
SFA 17:00.002G
SFA 18:00.26G
SFA 20:00.009G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10.001G
MUFA 18:11.4G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.81G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.52G
Phytosterols19.0MG
Stigmasterol2.0MG
Campesterol3.0MG
Beta-sitosterol12.0MG
Tryptophan0.03G
Threonine0.08G
Isoleucine0.09G
Leucine0.14G
Lysine0.13G
Methionine0.04G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.08G
Valine0.12G
Arginine0.08G
Histidine0.05G
Alanine0.06G
Aspartic acid0.41G
Glutamic acid0.36G
Glycine0.06G
Proline0.10G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)2374.1g8.8g35.6g

Scaled from Potatoes Mashed Home-prepared Whole Milk and Margarine Added's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Mashed Home-prepared Whole Milk and Butter Added

113 kcal1.86g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated)

116 kcal2.13g protein

Fast Foods Potato Mashed

89 kcal1.65g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Nutrient Highlights

  • Potatoes Mashed Home-prepared Whole Milk and Margarine Added is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Potatoes Mashed Home-prepared Whole Milk and Margarine Added is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 4.2G5%
Cholesterol 1.0MG0%
Sodium 333MG14%
Total Carbohydrate 16.9G6%
Dietary Fiber 1.5G5%
Total Sugars 1.4G
Protein 2.0G4%
Vitamin D 0.20UG1%
Calcium 21.0MG2%
Iron 0.26MG1%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170037.

View on USDA FoodData Central →