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[N]extrient

Potatoes Mashed Home-prepared Whole Milk and Margarine Added

USDA SR Legacy

Potatoes, mashed, home-prepared, whole milk and margarine added

Vegetables and Vegetable Products

Calories113KCAL
Protein2G
Fat4.2G
Carbs16.9G
Fiber1.5G

Serving Size

g

Nutrition Facts per 100g

Water75.3G
Energy113KCAL
Protein2.0G
Total lipid (fat)4.2G
Carbohydrate, by difference16.9G
Fiber, total dietary1.5G
Total Sugars1.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid10.5MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin1.2MG
Vitamin B-60.25MG
Folate, total9.0UG
Vitamin B-120.07UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca21.0MG
Iron, Fe0.26MG
Magnesium, Mg19.0MG
Phosphorus, P48.0MG
Potassium, K326MG
Sodium, Na333MG
Zinc, Zn0.30MG
Copper, Cu0.15MG
Manganese, Mn0.11MG
Selenium, Se0.80UG
Energy474kJ
Ash1.6G
Sucrose0.16G
Glucose0.30G
Fructose0.24G
Lactose0.71G
Maltose0G
Galactose0G
Fluoride, F39.0UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total13.5MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU187IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma2.0MG
Tocopherol, delta0.69MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.74G
SFA 4:00.008G
SFA 6:00.008G
SFA 8:00.008G
SFA 10:00.009G
SFA 12:00.01G
SFA 13:00G
SFA 14:00.03G
SFA 15:00.001G
SFA 16:00.39G
SFA 17:00.002G
SFA 18:00.26G
SFA 20:00.009G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated1.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10.001G
MUFA 18:11.4G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.81G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.52G
Phytosterols19.0MG
Stigmasterol2.0MG
Campesterol3.0MG
Beta-sitosterol12.0MG
Tryptophan0.03G
Threonine0.08G
Isoleucine0.09G
Leucine0.14G
Lysine0.13G
Methionine0.04G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.08G
Valine0.12G
Arginine0.08G
Histidine0.05G
Alanine0.06G
Aspartic acid0.41G
Glutamic acid0.36G
Glycine0.06G
Proline0.10G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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