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[N]extrient

Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated)

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (4.8g), and carbohydrates (16.1g) per 100g. At 116 calories per 100g, Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated) offers moderate energy density suitable for balanced meals. At 172mg of sodium per 100g, Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories116KCAL
Protein2.1G
Fat4.8G
Carbs16.1G
Fiber1.3G

Calorie Distribution

116kcal
  • Protein7%2.1 g
  • Fat37%4.8 g
  • Carbs56%16.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy116KCAL
Protein2.1G
Total lipid (fat)4.8G
Carbohydrate, by difference16.1G
Fiber, total dietary1.3G
Total Sugars1.7G
Cholesterol2.0MG
Vitamin C, total ascorbic acid6.5MG
Thiamin0.09MG
Riboflavin0.08MG
Niacin0.86MG
Vitamin B-60.16MG
Folate, total8.0UG
Vitamin B-120.10UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)6.3UG
Calcium, Ca35.0MG
Iron, Fe0.20MG
Magnesium, Mg20.0MG
Phosphorus, P62.0MG
Potassium, K155MG
Sodium, Na172MG
Zinc, Zn0.24MG
Copper, Cu0.03MG
Manganese, Mn0.20MG
Selenium, Se5.6UG
Energy486kJ
Ash0.93G
Sucrose0.18G
Glucose0.16G
Fructose0.18G
Lactose1.1G
Maltose0.09G
Galactose0G
Fluoride, F39.6UG
Pantothenic acid0.14MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU214IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma2.2MG
Tocopherol, delta0.76MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.95G
SFA 4:00.01G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.02G
SFA 13:00G
SFA 14:00.05G
SFA 15:00.001G
SFA 16:00.50G
SFA 17:00.003G
SFA 18:00.32G
SFA 20:00.01G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10.001G
MUFA 18:11.7G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.94G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.60G
Phytosterols20.0MG
Tryptophan0.03G
Threonine0.08G
Isoleucine0.09G
Leucine0.14G
Lysine0.12G
Methionine0.04G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.12G
Arginine0.10G
Histidine0.04G
Alanine0.07G
Aspartic acid0.39G
Glutamic acid0.40G
Glycine0.06G
Proline0.13G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)2444.5g10.1g33.9g

Scaled from Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 116 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 4.8 g per 100 g
  • Carbohydrate: 16.1 g per 100 g
  • Fiber: 1.3 g per 100 g

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 4.8G6%
Cholesterol 2.0MG1%
Sodium 172MG7%
Total Carbohydrate 16.1G6%
Dietary Fiber 1.3G5%
Total Sugars 1.7G
Protein 2.1G4%
Vitamin D 0.30UG2%
Calcium 35.0MG3%
Iron 0.20MG1%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170042.

View on USDA FoodData Central →