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[N]extrient

Pigeonpeas Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6g), fat (1.4g), and carbohydrates (19.5g) per 100g. At 111 calories per 100g, Pigeonpeas Drained with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 240mg of sodium per 100g, Pigeonpeas Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pigeonpeas Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein6G
Fat1.4G
Carbs19.5G
Fiber4.2G

Calorie Distribution

115kcal
  • Protein21%6 g
  • Fat11%1.4 g
  • Carbs68%19.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy111KCAL
Protein6.0G
Total lipid (fat)1.4G
Carbohydrate, by difference19.5G
Fiber, total dietary4.2G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid28.1MG
Thiamin0.35MG
Riboflavin0.17MG
Niacin2.2MG
Vitamin B-60.05MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.8UG
Calcium, Ca41.0MG
Iron, Fe1.6MG
Magnesium, Mg40.0MG
Phosphorus, P118MG
Potassium, K456MG
Sodium, Na240MG
Zinc, Zn0.82MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se1.2UG
Energy464kJ
Ash1.4G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Choline, total37.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin141UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.36G
SFA 16:00.08G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.86G
PUFA 18:30.04G
Fatty acids, total trans0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (153g)1709.1g2.1g29.8g

Scaled from Pigeonpeas Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)

31 kcal0.8g protein

Sesbania Flower With Salt (Cooked, Steamed)

21 kcal1.1g protein

Vegetable Juice Cocktail Low Sodium (Canned)

19 kcal0.9g protein

Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.1g protein

Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)

218 kcal3.4g protein

Yambean (jicama) Drained Without Salt (Cooked, Boiled)

38 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pigeonpeas Drained Without Salt (Cooked, Boiled)

111 kcal5.96g protein

Pigeonpeas (Raw)

136 kcal7.2g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)

131 kcal8.49g protein

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Nutrient Highlights

  • Pigeonpeas Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Pigeonpeas Drained with Salt (Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Pigeonpeas Drained with Salt (Cooked, Boiled) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Pigeonpeas Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Pigeonpeas Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 456mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pigeonpeas Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 240MG10%
Total Carbohydrate 19.5G7%
Dietary Fiber 4.2G15%
Total Sugars 2.5G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.6MG9%
Potassium 456MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170517.

View on USDA FoodData Central →