Pigeonpeas Drained Without Salt (Cooked, Boiled)
USDA SR LegacyPigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories111KCAL
Protein6G
Fat1.4G
Carbs19.5G
Fiber4.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.8 | G |
| Energy | 111 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 19.5 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.1 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.8 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 118 | MG |
| Potassium, K | 456 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 464 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 100 | UG |
| Folate, DFE | 100 | UG |
| Choline, total | 37.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 30.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 141 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |