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[N]extrient

Pigeonpeas Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6g), fat (1.4g), and carbohydrates (19.5g) per 100g. At 111 calories per 100g, Pigeonpeas Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Pigeonpeas Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pigeonpeas Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein6G
Fat1.4G
Carbs19.5G
Fiber4.2G

Calorie Distribution

115kcal
  • Protein21%6 g
  • Fat11%1.4 g
  • Carbs68%19.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy111KCAL
Protein6.0G
Total lipid (fat)1.4G
Carbohydrate, by difference19.5G
Fiber, total dietary4.2G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid28.1MG
Thiamin0.35MG
Riboflavin0.17MG
Niacin2.2MG
Vitamin B-60.05MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.8UG
Calcium, Ca41.0MG
Iron, Fe1.6MG
Magnesium, Mg40.0MG
Phosphorus, P118MG
Potassium, K456MG
Sodium, Na5.0MG
Zinc, Zn0.82MG
Copper, Cu0.10MG
Manganese, Mn0.45MG
Selenium, Se1.2UG
Energy464kJ
Ash1.4G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Choline, total37.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin141UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.08G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.86G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (153g)1709.1g2.1g29.8g

Scaled from Pigeonpeas Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Radicchio (Raw)

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Soybeans Green (Raw)

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Radishes Oriental Drained with Salt (Cooked, Boiled)

17 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pigeonpeas Drained with Salt (Cooked, Boiled)

111 kcal5.96g protein

Pigeonpeas (Raw)

136 kcal7.2g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Lima Beans Fordhook Unprepared (Frozen)

106 kcal6.4g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Nutrient Highlights

  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 456mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pigeonpeas Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pigeonpeas Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.5G7%
Dietary Fiber 4.2G15%
Total Sugars 2.5G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.6MG9%
Potassium 456MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170430.

View on USDA FoodData Central →