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[N]extrient

Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (8.5g), fat (0.7g), and carbohydrates (23.5g) per 100g. At 131 calories per 100g, Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 241mg of sodium per 100g, Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein8.5G
Fat0.66G
Carbs23.5G
Fiber6.4G

Calorie Distribution

134kcal
  • Protein25%8.5 g
  • Fat4%0.66 g
  • Carbs70%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy131KCAL
Protein8.5G
Total lipid (fat)0.66G
Carbohydrate, by difference23.5G
Fiber, total dietary6.4G
Total Sugars4.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.26MG
Riboflavin0.06MG
Niacin0.73MG
Vitamin B-60.10MG
Folate, total141UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.8UG
Calcium, Ca23.0MG
Iron, Fe2.1MG
Magnesium, Mg50.0MG
Phosphorus, P122MG
Potassium, K375MG
Sodium, Na241MG
Zinc, Zn1.4MG
Copper, Cu0.18MG
Manganese, Mn0.79MG
Selenium, Se3.4UG
Energy547kJ
Ash1.3G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food141UG
Folate, DFE141UG
Choline, total45.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta45.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU75.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 14:00.002G
SFA 16:00.14G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.002G
MUFA 18:10.04G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.16G
PUFA 18:30.12G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.32G
Isoleucine0.46G
Leucine0.61G
Lysine0.56G
Methionine0.12G
Cystine0.13G
Phenylalanine0.47G
Tyrosine0.35G
Valine0.49G
Arginine0.59G
Histidine0.27G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (170g)22314.4g1.1g40g

Scaled from Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

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Collards Drained with Salt (Cooked, Boiled)

33 kcal2.7g protein

Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled)

15 kcal0.6g protein

Peppers Poblano Seeded (Raw)

1.4g protein

Squash Summer Crookneck and Straightneck Drained Without Salt (Frozen, Cooked, Boiled)

25 kcal1.3g protein

Arrowhead (Raw)

99 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Babyfood Vegetables Peas Strained

50 kcal3.27g protein

Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)

116 kcal7.73g protein

Broadbeans (fava Beans) With Salt (Cooked, Boiled)

110 kcal7.6g protein

Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)

116 kcal7.73g protein

Broadbeans (fava Beans) Without Salt (Cooked, Boiled)

110 kcal7.6g protein

Nutrient Highlights

  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • The high fiber (6.4g) and low fat profile makes Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) is a meaningful source of folate at 141mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 0.66G1%
Cholesterol 0MG0%
Sodium 241MG10%
Total Carbohydrate 23.5G9%
Dietary Fiber 6.4G23%
Total Sugars 4.5G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 2.1MG12%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168527.

View on USDA FoodData Central →