Broadbeans (fava Beans) With Salt (Cooked, Boiled)
USDA SR LegacyBroadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories110KCAL
Protein7.6G
Fat0.4G
Carbs19.6G
Fiber5.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.5 | G |
| Energy | 110 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 19.6 | G |
| Fiber, total dietary | 5.4 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.71 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 125 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 460 | kJ |
| Ash | 0.81 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Choline, total | 30.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.57 | G |
| Lysine | 0.49 | G |
| Methionine | 0.06 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.34 | G |
| Arginine | 0.70 | G |
| Histidine | 0.19 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.32 | G |
| Proline | 0.32 | G |
| Serine | 0.35 | G |