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[N]extrient

Peanut Flour Defatted

SR Legacy·Comprehensive Reference Data

Peanut flour, defatted

Legumes and Legume Products

A 100g serving covers 213% of the daily recommended Manganese, making Peanut Flour Defatted one of the more concentrated dietary sources of this nutrient. Peanut Flour Defatted stands out for its lean protein profile — 52.2g of protein with only 0.6g of fat per 100g. Peanut Flour Defatted packs 327 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 180mg of sodium per 100g, Peanut Flour Defatted contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Flour Defatted provides 15.8g of dietary fiber per 100g (56% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Flour Defatted delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories327KCAL
Protein52.2G
Fat0.55G
Carbs34.7G
Fiber15.8G

Calorie Distribution

353kcal
  • Protein59%52.2 g
  • Fat1%0.55 g
  • Carbs39%34.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy327KCAL
Protein52.2G
Total lipid (fat)0.55G
Carbohydrate, by difference34.7G
Fiber, total dietary15.8G
Total Sugars8.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.48MG
Niacin27.0MG
Vitamin B-60.50MG
Folate, total248UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca140MG
Iron, Fe2.1MG
Magnesium, Mg370MG
Phosphorus, P760MG
Potassium, K1290MG
Sodium, Na180MG
Zinc, Zn5.1MG
Copper, Cu1.8MG
Manganese, Mn4.9MG
Selenium, Se7.1UG
Energy1368kJ
Ash4.8G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food248UG
Folate, DFE248UG
Choline, total109MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.01G
Fatty acids, total monounsaturated0.23G
MUFA 16:10G
MUFA 18:10.22G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.14G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.51G
Threonine1.8G
Isoleucine1.8G
Leucine3.4G
Lysine1.9G
Methionine0.64G
Cystine0.67G
Phenylalanine2.7G
Tyrosine2.1G
Valine2.2G
Arginine6.2G
Histidine1.3G
Alanine2.1G
Aspartic acid6.4G
Glutamic acid10.9G
Glycine3.1G
Proline2.3G
Serine2.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)9314.8g0.2g9.8g
cup (60g)19631.3g0.3g20.8g

Scaled from Peanut Flour Defatted's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Flour Defatted

327 kcal51.46g protein

Soy Flour Low-fat

372 kcal49.81g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.06g protein

Alfalfa Seeds Sprouted (Raw)

23 kcal3.99g protein

Meat Extender

311 kcal41.71g protein

Flour Soy Defatted

366 kcal51.1g protein

Nutrient Highlights

  • Peanut Flour Defatted is a excellent source of Protein (104% DV) — see top foods ranked by Protein
  • Peanut Flour Defatted is a excellent source of Magnesium (88% DV) — see top foods ranked by Magnesium
  • Peanut Flour Defatted is a excellent source of Fiber (56% DV) — see top foods ranked by Fiber
  • Peanut Flour Defatted is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Peanut Flour Defatted is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1290mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Flour Defatted. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (15.8g) and low fat profile makes Peanut Flour Defatted a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Peanut Flour Defatted is a meaningful source of folate at 248mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories327
% Daily Value*
Total Fat 0.55G1%
Cholesterol 0MG0%
Sodium 180MG8%
Total Carbohydrate 34.7G13%
Dietary Fiber 15.8G56%
Total Sugars 8.2G
Protein 52.2G104%
Vitamin D 0UG0%
Calcium 140MG11%
Iron 2.1MG12%
Potassium 1290MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174267.

View on USDA FoodData Central →