Beans Kidney Red Drained Solids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (8g), fat (1.1g), and carbohydrates (21.5g) per 100g. At 124 calories per 100g, Beans Kidney Red Drained Solids (Canned) offers moderate energy density suitable for balanced meals. At 231mg of sodium per 100g, Beans Kidney Red Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Kidney Red Drained Solids (Canned) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Kidney Red Drained Solids (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%8 g
- Fat8%1.1 g
- Carbs67%21.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.1 | G |
| Energy | 124 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 21.5 | G |
| Fiber, total dietary | 5.5 | G |
| Total Sugars | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.46 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 121 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 231 | MG |
| Zinc, Zn | 0.75 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 519 | kJ |
| Ash | 1.4 | G |
| Sucrose | 3.5 | G |
| Glucose | 0.23 | G |
| Fructose | 0.10 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.68 | G |
| Lysine | 0.56 | G |
| Methionine | 0.10 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.46 | G |
| Arginine | 0.44 | G |
| Histidine | 0.22 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 1.00 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.32 | G |
| Proline | 0.46 | G |
| Serine | 0.50 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| can drained solids (266g) | 330 | 21.2g | 2.8g | 57.2g |
Scaled from Beans Kidney Red Drained Solids (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Kidney Red Drained Solids (Canned) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Beans Kidney Red Drained Solids (Canned) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Beans Kidney Red Drained Solids (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Dietary Considerations
The high fiber (5.5g) and low fat profile makes Beans Kidney Red Drained Solids (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 9% (#744 of 8,262)
- Magnesium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174285.
View on USDA FoodData Central →