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[N]extrient

Beans Kidney Red Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, kidney, red, mature seeds, canned, drained solids

Legumes and Legume Products

Calories124KCAL
Protein8G
Fat1.1G
Carbs21.5G
Fiber5.5G

Calorie Distribution

128kcal
  • Protein25%8 g
  • Fat8%1.1 g
  • Carbs67%21.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy124KCAL
Protein8.0G
Total lipid (fat)1.1G
Carbohydrate, by difference21.5G
Fiber, total dietary5.5G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.07MG
Riboflavin0.02MG
Niacin0.46MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca57.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P121MG
Potassium, K277MG
Sodium, Na231MG
Zinc, Zn0.75MG
Copper, Cu0.27MG
Manganese, Mn0.38MG
Selenium, Se1.6UG
Energy519kJ
Ash1.4G
Sucrose3.5G
Glucose0.23G
Fructose0.10G
Lactose0G
Maltose0G
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 16:00.12G
SFA 18:00.06G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.01G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.12G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.29G
Isoleucine0.38G
Leucine0.68G
Lysine0.56G
Methionine0.10G
Cystine0.07G
Phenylalanine0.47G
Tyrosine0.19G
Valine0.46G
Arginine0.44G
Histidine0.22G
Alanine0.36G
Aspartic acid1.00G
Glutamic acid1.3G
Glycine0.32G
Proline0.46G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney All Types (Canned)

84 kcal5.22g protein

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Nutrient Highlights

  • Beans Kidney Red Drained Solids (Canned) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans Kidney Red Drained Solids (Canned) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Beans Kidney Red Drained Solids (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories124
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 231MG10%
Total Carbohydrate 21.5G8%
Dietary Fiber 5.5G20%
Total Sugars 3.8G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 1.5MG8%
Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174285.

View on USDA FoodData Central →