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[N]extrient

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)

SR Legacy·Comprehensive Reference Data

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7g), fat (2.5g), and carbohydrates (22.9g) per 100g. At 138 calories per 100g, Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) offers moderate energy density suitable for balanced meals. At 212mg of sodium per 100g, Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein7G
Fat2.5G
Carbs22.9G
Fiber6.3G

Calorie Distribution

142kcal
  • Protein20%7 g
  • Fat16%2.5 g
  • Carbs64%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy138KCAL
Protein7.0G
Total lipid (fat)2.5G
Carbohydrate, by difference22.9G
Fiber, total dietary6.3G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.01MG
Niacin0.13MG
Vitamin B-60.12MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca43.0MG
Iron, Fe0.98MG
Magnesium, Mg24.0MG
Phosphorus, P80.0MG
Potassium, K109MG
Sodium, Na212MG
Zinc, Zn0.59MG
Copper, Cu0.25MG
Manganese, Mn0.80MG
Selenium, Se3.1UG
Energy578kJ
Ash0.74G
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.18G
SFA 18:00.03G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.004G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.93G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.26G
Isoleucine0.30G
Leucine0.50G
Lysine0.47G
Methionine0.09G
Cystine0.10G
Phenylalanine0.38G
Tyrosine0.18G
Valine0.30G
Arginine0.67G
Histidine0.20G
Alanine0.30G
Aspartic acid0.83G
Glutamic acid1.2G
Glycine0.29G
Proline0.29G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup drained, rinsed (152g)21010.7g3.8g34.8g
can drained, rinsed (254g)35117.9g6.3g58.1g

Scaled from Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chickpeas (garbanzo Beans Bengal Gram) Drained Solids (Canned)

139 kcal7.05g protein

Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)

81 kcal4.19g protein

Beans Kidney Red Drained Solids (Canned)

124 kcal7.98g protein

Bread Reduced-calorie Wheat

217 kcal13.32g protein

Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)

164 kcal8.86g protein

Chickpeas (garbanzo Beans Bengal Gram) Without Salt (Cooked, Boiled)

164 kcal8.86g protein

Nutrient Highlights

  • Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • The high fiber (6.3g) and low fat profile makes Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 212MG9%
Total Carbohydrate 22.9G8%
Dietary Fiber 6.3G23%
Total Sugars 4.0G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 0.98MG5%
Potassium 109MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173801.

View on USDA FoodData Central →