Alfalfa Seeds Sprouted (Raw)
USDA SR LegacyAlfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
Calories23KCAL
Protein4G
Fat0.69G
Carbs2.1G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.8 | G |
| Energy | 23.0 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 2.1 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.2 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 30.5 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 70.0 | MG |
| Potassium, K | 79.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.92 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 96.0 | kJ |
| Ash | 0.40 | G |
| Sucrose | 0 | G |
| Glucose | 0.08 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Choline, total | 14.4 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 87.0 | UG |
| Carotene, alpha | 6.0 | UG |
| Cryptoxanthin, beta | 6.0 | UG |
| Vitamin A, IU | 155 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.27 | G |
| Lysine | 0.21 | G |
| Valine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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