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[N]extrient

Cucumber With Peel (Raw)

SR Legacy·Comprehensive Reference Data

Cucumber, with peel, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (3.6g) per 100g. At just 15 calories per 100g, Cucumber With Peel (Raw) is one of the lowest-calorie options available. With only 2mg of sodium, Cucumber With Peel (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Cucumber With Peel (Raw) also contributes to daily hydration.

Calories15KCAL
Protein0.65G
Fat0.11G
Carbs3.6G
Fiber0.5G

Calorie Distribution

18kcal
  • Protein14%0.65 g
  • Fat6%0.11 g
  • Carbs80%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.2G
Energy15.0KCAL
Protein0.65G
Total lipid (fat)0.11G
Carbohydrate, by difference3.6G
Fiber, total dietary0.50G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)16.4UG
Calcium, Ca16.0MG
Iron, Fe0.28MG
Magnesium, Mg13.0MG
Phosphorus, P24.0MG
Potassium, K147MG
Sodium, Na2.0MG
Zinc, Zn0.20MG
Copper, Cu0.04MG
Manganese, Mn0.08MG
Selenium, Se0.30UG
Energy65.0kJ
Ash0.38G
Sucrose0.03G
Glucose0.76G
Fructose0.87G
Lactose0G
Maltose0.01G
Galactose0G
Starch0.83G
Fluoride, F1.3UG
Pantothenic acid0.26MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total6.0MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta45.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta26.0UG
Vitamin A, IU105IU
Lycopene0UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 15:00G
SFA 16:00.03G
SFA 17:00G
SFA 18:00.005G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.005G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols14.0MG
Tryptophan0.005G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.006G
Cystine0.004G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.02G
Arginine0.04G
Histidine0.01G
Alanine0.02G
Aspartic acid0.04G
Glutamic acid0.20G
Glycine0.02G
Proline0.01G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (52g)80.3g0.1g1.9g
cucumber (8-1/4") (301g)452g0.3g10.9g

Scaled from Cucumber With Peel (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Cucumber With Peel (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 15 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 3.6 g per 100 g
  • Fiber: 0.5 g per 100 g

Dietary Considerations

  • Cucumber With Peel (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 3.6G1%
Dietary Fiber 0.50G2%
Total Sugars 1.7G
Protein 0.65G1%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.28MG2%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168409.

View on USDA FoodData Central →