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[N]extrient

Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (3.3g) per 100g. At just 16 calories per 100g, Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) is one of the lowest-calorie options available. At 240mg of sodium per 100g, Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) provides notable amounts of Vitamin C, Vitamin A, Sodium per 100g. Composed of 95% water by weight, Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) also contributes to daily hydration.

Calories16KCAL
Protein0.95G
Fat0.18G
Carbs3.3G
Fiber0.8G

Calorie Distribution

19kcal
  • Protein20%0.95 g
  • Fat9%0.18 g
  • Carbs71%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.7G
Energy16.0KCAL
Protein0.95G
Total lipid (fat)0.18G
Carbohydrate, by difference3.3G
Fiber, total dietary0.80G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid41.2MG
Thiamin0.05MG
Riboflavin0.03MG
Niacin1.1MG
Vitamin B-60.11MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE96.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca8.0MG
Iron, Fe0.52MG
Magnesium, Mg7.0MG
Phosphorus, P13.0MG
Potassium, K72.0MG
Sodium, Na240MG
Zinc, Zn0.05MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se0.20UG
Energy65.0kJ
Ash0.86G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total3.8MG
Retinol0UG
Carotene, beta994UG
Carotene, alpha12.0UG
Cryptoxanthin, beta300UG
Vitamin A, IU1917IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.005G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.009G
Valine0.03G
Arginine0.03G
Histidine0.02G
Alanine0.03G
Aspartic acid0.27G
Glutamic acid0.20G
Glycine0.03G
Proline0.02G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon, chopped (11.6g)20.1g0g0.4g
cup, chopped or strips (135g)221.3g0.2g4.5g

Scaled from Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.7g protein

Water Convolvulus (Raw)

19 kcal2.6g protein

Broccoli Drained with Salt (Cooked, Boiled)

35 kcal2.4g protein

Tomato Roma

0.7g protein

Pumpkin Without Salt (Canned)

34 kcal1.1g protein

Peppers Sweet Red (Sauteed)

133 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Sweet Red Chopped Drained Without Salt (Frozen, Boiled)

16 kcal0.95g protein

Peppers Sweet Red Chopped Unprepared (Frozen)

20 kcal1.08g protein

Vegetable Juice Cocktail (Canned)

22 kcal0.93g protein

Peppers Sweet Green Drained with Salt (Cooked, Boiled)

26 kcal0.92g protein

Tomatoes Green (Raw)

23 kcal1.2g protein

Strawberries (Raw)

32 kcal0.67g protein

Nutrient Highlights

  • Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) is a excellent source of Vitamin C (46% DV) — see top foods ranked by Vitamin C
  • Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories16
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 240MG10%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.80G3%
Total Sugars 2.9G
Protein 0.95G2%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.52MG3%
Potassium 72.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168549.

View on USDA FoodData Central →