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[N]extrient

Water Convolvulus (Raw)

SR Legacy·Comprehensive Reference Data

Water convolvulus,raw

Vegetables and Vegetable Products

A 100g serving covers 61% of the daily recommended Vitamin C, making Water Convolvulus (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.6g), fat (0.2g), and carbohydrates (3.1g) per 100g. At just 19 calories per 100g, Water Convolvulus (Raw) is one of the lowest-calorie options available. Sodium is modest at 113mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Water Convolvulus (Raw) provides notable amounts of Vitamin C, Vitamin A, Magnesium per 100g.

Calories19KCAL
Protein2.6G
Fat0.2G
Carbs3.1G
Fiber2.1G

Calorie Distribution

25kcal
  • Protein42%2.6 g
  • Fat7%0.2 g
  • Carbs50%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy19.0KCAL
Protein2.6G
Total lipid (fat)0.20G
Carbohydrate, by difference3.1G
Fiber, total dietary2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid55.0MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.90MG
Vitamin B-60.10MG
Folate, total57.0UG
Vitamin B-120UG
Vitamin A, RAE315UG
Vitamin D (D2 + D3)0UG
Calcium, Ca77.0MG
Iron, Fe1.7MG
Magnesium, Mg71.0MG
Phosphorus, P39.0MG
Potassium, K312MG
Sodium, Na113MG
Zinc, Zn0.18MG
Copper, Cu0.02MG
Manganese, Mn0.16MG
Selenium, Se0.90UG
Energy80.0kJ
Ash1.6G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food57.0UG
Folate, DFE57.0UG
Retinol0UG
Vitamin A, IU6300IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Threonine0.14G
Isoleucine0.10G
Leucine0.15G
Lysine0.11G
Methionine0.04G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.08G
Valine0.14G
Arginine0.15G
Histidine0.05G
Alanine0.11G
Aspartic acid0.65G
Glutamic acid0.25G
Glycine0.10G
Proline0.09G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
shoot (13g)20.3g0g0.4g
cup, chopped (56g)111.5g0.1g1.8g

Scaled from Water Convolvulus (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Water Convolvulus (Raw) is a excellent source of Vitamin C (61% DV) — see top foods ranked by Vitamin C
  • Water Convolvulus (Raw) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Water Convolvulus (Raw) is naturally low in sodium at 113mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Water Convolvulus (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 113MG5%
Total Carbohydrate 3.1G1%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 1.7MG9%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169301.

View on USDA FoodData Central →