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[N]extrient

Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.8g), and carbohydrates (13.9g) per 100g. With 61 calories per 100g, Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories61KCAL
Protein1.9G
Fat0.77G
Carbs13.9G
Fiber1.7G

Calorie Distribution

70kcal
  • Protein11%1.9 g
  • Fat10%0.77 g
  • Carbs79%13.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.6G
Energy61.0KCAL
Protein1.9G
Total lipid (fat)0.77G
Carbohydrate, by difference13.9G
Fiber, total dietary1.7G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.88MG
Vitamin B-60.04MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.36MG
Magnesium, Mg15.0MG
Phosphorus, P46.0MG
Potassium, K136MG
Sodium, Na12.0MG
Zinc, Zn0.39MG
Copper, Cu0.03MG
Manganese, Mn0.08MG
Selenium, Se0.50UG
Energy254kJ
Ash0.80G
Sucrose3.6G
Glucose0.26G
Fructose0.17G
Lactose0G
Maltose0.07G
Galactose0G
Fluoride, F18.0UG
Pantothenic acid0.52MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total16.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha10.0UG
Cryptoxanthin, beta14.0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin650UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.12MG
Tocotrienol, beta0MG
Tocotrienol, gamma1.3MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.14G
MUFA 16:10G
MUFA 18:10.14G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.20G
Lysine0.15G
Methionine0.04G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.06G
Valine0.07G
Arginine0.07G
Histidine0.04G
Alanine0.13G
Aspartic acid0.11G
Glutamic acid0.32G
Glycine0.06G
Proline0.20G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (256g)1565g2g35.5g
can (303 x 406) (482g)2949.4g3.7g66.8g

Scaled from Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Onions Welsh (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned)

61 kcal1.95g protein

Corn Sweet Yellow Vacuum Pack No Salt Added (Canned)

79 kcal2.41g protein

Corn Sweet Yellow Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Corn Sweet Yellow Whole Kernel Drained Solids (Canned)

67 kcal2.29g protein

Corn Sweet White Whole Kernel Drained Solids (Canned)

67 kcal2.29g protein

Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size

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Nutritional Profile Summary

Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 61 kcal per 100 g
  • Protein: 1.9 g per 100 g
  • Total Fat: 0.8 g per 100 g
  • Carbohydrate: 13.9 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 0.77G1%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 13.9G5%
Dietary Fiber 1.7G6%
Total Sugars 4.2G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.36MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169345.

View on USDA FoodData Central →