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[N]extrient

Corn Sweet Yellow Whole Kernel Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow, canned, whole kernel, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (1.2g), and carbohydrates (14.3g) per 100g. With 67 calories per 100g, Corn Sweet Yellow Whole Kernel Drained Solids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 205mg of sodium per 100g, Corn Sweet Yellow Whole Kernel Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories67KCAL
Protein2.3G
Fat1.2G
Carbs14.3G
Fiber2G

Calorie Distribution

77kcal
  • Protein12%2.3 g
  • Fat14%1.2 g
  • Carbs74%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.4G
Energy67.0KCAL
Protein2.3G
Total lipid (fat)1.2G
Carbohydrate, by difference14.3G
Fiber, total dietary2.0G
Total Sugars4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin1.0MG
Vitamin B-60.04MG
Folate, total39.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.27MG
Magnesium, Mg13.0MG
Phosphorus, P46.0MG
Potassium, K132MG
Sodium, Na205MG
Zinc, Zn0.32MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se0.60UG
Energy280kJ
Ash0.75G
Sucrose3.9G
Glucose0.28G
Fructose0.18G
Lactose0G
Maltose0.08G
Galactose0G
Starch8.1G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food39.0UG
Folate, DFE39.0UG
Choline, total17.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14.0UG
Carotene, alpha6.0UG
Cryptoxanthin, beta20.0UG
Vitamin A, IU46.0IU
Lycopene0UG
Lutein + zeaxanthin695UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.31MG
Tocopherol, delta0MG
Tocotrienol, alpha0.26MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.90MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00G
SFA 14:00.002G
SFA 15:00.002G
SFA 16:00.19G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00.007G
SFA 22:00.003G
Fatty acids, total monounsaturated0.37G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10.001G
MUFA 18:10.37G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.48G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.07G
Leucine0.28G
Lysine0.21G
Methionine0.05G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.11G
Arginine0.10G
Histidine0.06G
Alanine0.18G
Aspartic acid0.16G
Glutamic acid0.45G
Glycine0.08G
Proline0.29G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (164g)1103.8g2g23.5g
can (12 oz) yields (211g)1414.8g2.6g30.3g
can (303 x 406) (298g)2006.8g3.6g42.7g

Scaled from Corn Sweet Yellow Whole Kernel Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Whole Kernel Drained Solids (Canned)

67 kcal2.29g protein

Corn Sweet Yellow Drained Solids Rinsed with Tap Water (Canned)

64 kcal2.18g protein

Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned)

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Corn Sweet White Drained with Salt (Cooked, Boiled)

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Nutritional Profile Summary

Corn Sweet Yellow Whole Kernel Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 67 kcal per 100 g
  • Protein: 2.3 g per 100 g
  • Total Fat: 1.2 g per 100 g
  • Carbohydrate: 14.3 g per 100 g
  • Fiber: 2 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 205MG9%
Total Carbohydrate 14.3G5%
Dietary Fiber 2.0G7%
Total Sugars 4.4G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.27MG2%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169214.

View on USDA FoodData Central →