Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2g), fat (4.9g), and carbohydrates (14.4g) per 100g. At 108 calories per 100g, Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine offers moderate energy density suitable for balanced meals. At 263mg of sodium per 100g, Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.
Calorie Distribution
- Protein7%2 g
- Fat40%4.9 g
- Carbs53%14.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 108 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 14.4 | G |
| Fiber, total dietary | 2.2 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.76 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 44.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 145 | MG |
| Sodium, Na | 263 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 452 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 40.0 | UG |
| Carotene, beta | 48.0 | UG |
| Vitamin A, IU | 213 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.40 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 14.0 | MG |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.17 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.08 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.05 | G |
| Proline | 0.15 | G |
| Serine | 0.10 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (210g) | 227 | 4.3g | 10.4g | 30.2g |
Scaled from Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine's per-100g values using USDA portion data.
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Nutrient Highlights
- Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 19% (#1,570 of 8,262)
- Fiber: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168554.
View on USDA FoodData Central →