Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
Calorie Distribution
- Protein7%2 g
- Fat40%4.9 g
- Carbs53%14.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 108 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 14.4 | G |
| Fiber, total dietary | 2.2 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.76 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 44.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 145 | MG |
| Sodium, Na | 263 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 452 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 40.0 | UG |
| Carotene, beta | 48.0 | UG |
| Vitamin A, IU | 213 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.40 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 14.0 | MG |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.17 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.08 | G |
| Histidine | 0.05 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.05 | G |
| Proline | 0.15 | G |
| Serine | 0.10 | G |
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Nutrient Highlights
- Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine is a good source of Sodium (11% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168554.
View on USDA FoodData Central →