Restaurant Latino Pupusas Con Frijoles (pupusas Bean)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
Calorie Distribution
- Protein10%5.6 g
- Fat35%9 g
- Carbs55%31.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.2 | G |
| Energy | 229 | KCAL |
| Protein | 5.6 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 31.5 | G |
| Fiber, total dietary | 5.8 | G |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.87 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin K (phylloquinone) | 7.4 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 53.6 | MG |
| Phosphorus, P | 144 | MG |
| Potassium, K | 305 | MG |
| Sodium, Na | 305 | MG |
| Zinc, Zn | 0.94 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.34 | MG |
| Selenium, Se | 7.0 | UG |
| Energy (Atwater General Factors) | 229 | KCAL |
| Energy | 959 | kJ |
| Nitrogen | 0.90 | G |
| Total fat (NLEA) | 8.1 | G |
| Ash | 1.7 | G |
| Carbohydrate, by summation | 30.7 | G |
| Sugars, Total | 1.3 | G |
| Sucrose | 0.76 | G |
| Glucose | 0 | G |
| Fructose | 0.22 | G |
| Lactose | 0 | G |
| Maltose | 0.32 | G |
| Galactose | 0 | G |
| Starch | 23.6 | G |
| Pantothenic acid | 0.30 | MG |
| Choline, total | 39.6 | MG |
| Choline, free | 21.9 | MG |
| Choline, from phosphocholine | 13.7 | MG |
| Choline, from phosphotidyl choline | 0.40 | MG |
| Choline, from glycerophosphocholine | 1.4 | MG |
| Choline, from sphingomyelin | 2.3 | MG |
| Betaine | 0.80 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 4.1 | MG |
| Tocopherol, delta | 0.66 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Tocotrienol, gamma | 0.27 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin K (Menaquinone-4) | 0.80 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.008 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.07 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.61 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 c | 0.003 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.10 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 17:1 c | 0.01 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 20:1 c | 0.06 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 c | 2.5 | G |
| PUFA 18:2 n-6 c,c | 2.5 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 c | 0.33 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.33 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:2 c | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 c | 0.009 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 20:3 n-6 | 0.004 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:4c | 0.01 | G |
| PUFA 20:5c | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:2 | 0.001 | G |
| PUFA 22:5 c | 0.003 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0.002 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0.001 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.54 | G |
| Lysine | 0.30 | G |
| Methionine | 0.10 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.27 | G |
| Arginine | 0.30 | G |
| Histidine | 0.17 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.22 | G |
| Proline | 0.31 | G |
| Serine | 0.32 | G |
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Nutrient Highlights
- Restaurant Latino Pupusas Con Frijoles (pupusas Bean) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Restaurant Latino Pupusas Con Frijoles (pupusas Bean) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Restaurant Latino Pupusas Con Frijoles (pupusas Bean) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Restaurant Latino Pupusas Con Frijoles (pupusas Bean) is a good source of Protein (11% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 334720.
View on USDA FoodData Central →