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[N]extrient

Cracker Barrel Steak Fries

SR Legacy·Comprehensive Reference Data

CRACKER BARREL, steak fries

Restaurant Foods

Calories255KCAL
Protein3.3G
Fat13.2G
Carbs30.9G
Fiber3.5G

Calorie Distribution

256kcal
  • Protein5%3.3 g
  • Fat46%13.2 g
  • Carbs48%30.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy255KCAL
Protein3.3G
Total lipid (fat)13.2G
Carbohydrate, by difference30.9G
Fiber, total dietary3.5G
Total Sugars0.86G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.12MG
Riboflavin0.06MG
Niacin2.4MG
Vitamin B-60.24MG
Folate, total29.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)32.1UG
Calcium, Ca19.0MG
Iron, Fe0.69MG
Magnesium, Mg32.0MG
Phosphorus, P117MG
Potassium, K551MG
Sodium, Na43.0MG
Zinc, Zn0.42MG
Copper, Cu0.12MG
Manganese, Mn0.18MG
Energy1068kJ
Ash1.4G
Sucrose0.28G
Glucose0.33G
Fructose0.25G
Lactose0G
Maltose0G
Galactose0G
Starch27.6G
Pantothenic acid0.63MG
Folate, food29.0UG
Tocopherol, beta0.12MG
Tocopherol, gamma5.8MG
Tocopherol, delta2.3MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.009G
SFA 10:00.009G
SFA 12:00.001G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.77G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.008G
MUFA 18:13.1G
MUFA 18:1 c3.0G
MUFA 20:10.05G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.8G
PUFA 18:26.0G
PUFA 18:2 n-6 c,c5.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.81G
PUFA 18:3 n-3 c,c,c (ALA)0.75G
PUFA 18:3 n-6 c,c,c0.06G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Stigmasterol5.0MG
Campesterol7.0MG
Beta-sitosterol19.0MG
Tryptophan0.04G
Threonine0.09G
Isoleucine0.10G
Leucine0.14G
Lysine0.12G
Methionine0.04G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.15G
Arginine0.17G
Histidine0.05G
Alanine0.09G
Aspartic acid0.65G
Glutamic acid0.47G
Glycine0.08G
Proline0.09G
Serine0.10G

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Nutrient Highlights

  • Cracker Barrel Steak Fries is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Cracker Barrel Steak Fries is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 13.2G17%
Cholesterol 0MG0%
Sodium 43.0MG2%
Total Carbohydrate 30.9G11%
Dietary Fiber 3.5G13%
Total Sugars 0.86G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.69MG4%
Potassium 551MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167669.

View on USDA FoodData Central →