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[N]extrient

Wendy's French Fries

SR Legacy·Comprehensive Reference Data

WENDY'S, french fries

Fast Foods

Macronutrients distribute relatively evenly across protein (3.7g), fat (14.1g), and carbohydrates (39.7g) per 100g. Wendy's French Fries packs 301 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 219mg of sodium per 100g, Wendy's French Fries contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wendy's French Fries delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories301KCAL
Protein3.7G
Fat14.1G
Carbs39.7G
Fiber4G

Calorie Distribution

301kcal
  • Protein5%3.7 g
  • Fat42%14.1 g
  • Carbs53%39.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.6G
Energy301KCAL
Protein3.7G
Total lipid (fat)14.1G
Carbohydrate, by difference39.7G
Fiber, total dietary4.0G
Total Sugars0.40G
Vitamin C, total ascorbic acid3.8MG
Thiamin0.16MG
Riboflavin0.05MG
Niacin3.0MG
Vitamin B-60.39MG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin K (phylloquinone)6.4UG
Calcium, Ca16.0MG
Iron, Fe0.93MG
Magnesium, Mg33.0MG
Phosphorus, P126MG
Potassium, K625MG
Sodium, Na219MG
Zinc, Zn0.54MG
Copper, Cu0.16MG
Manganese, Mn0.27MG
Selenium, Se0.80UG
Energy1258kJ
Ash1.8G
Sucrose0G
Glucose0.40G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch35.2G
Pantothenic acid0.63MG
Choline, total33.0MG
Betaine0.40MG
Tocopherol, beta0.11MG
Tocopherol, gamma7.4MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0.09MG
Vitamin K (Dihydrophylloquinone)21.5UG
Fatty acids, total saturated2.8G
SFA 4:00.14G
SFA 6:00G
SFA 8:00.03G
SFA 10:00.02G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.8G
SFA 17:00.01G
SFA 18:00.68G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.007G
MUFA 18:13.1G
MUFA 18:1 c3.1G
MUFA 20:10.03G
MUFA 22:10.003G
MUFA 22:1 c0.002G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated7.5G
PUFA 18:26.8G
PUFA 18:2 n-6 c,c6.7G
PUFA 18:2 CLAs0.02G
PUFA 18:30.67G
PUFA 18:3 n-3 c,c,c (ALA)0.64G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
kid's meal Serving (71g)2142.6g10g28.2g
small Serving (113g)3404.2g15.9g44.9g
medium Serving (142g)4275.3g20g56.4g
large Serving (184g)5546.9g25.9g73.1g

Scaled from Wendy's French Fries's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Mcdonald's French Fries

323 kcal3.41g protein

Restaurant Family Style French Fries

289 kcal3.49g protein

Applebee's French Fries

290 kcal3.31g protein

Potatoes Hash Brown Home-prepared

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Nutrient Highlights

  • Wendy's French Fries is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Wendy's French Fries is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Wendy's French Fries is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 625mg of potassium per 100g, individuals on a renal diet should moderate their intake of Wendy's French Fries. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories301
% Daily Value*
Total Fat 14.1G18%
Cholesterol 0mg0%
Sodium 219MG10%
Total Carbohydrate 39.7G14%
Dietary Fiber 4.0G14%
Total Sugars 0.40G
Protein 3.7G7%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 0.93MG5%
Potassium 625MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170726.

View on USDA FoodData Central →