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[N]extrient

Mcdonald's French Fries

SR Legacy·Comprehensive Reference Data

McDONALD'S, french fries

Fast Foods

Calories323KCAL
Protein3.4G
Fat15.5G
Carbs42.6G
Fiber3.9G

Calorie Distribution

324kcal
  • Protein4%3.4 g
  • Fat43%15.5 g
  • Carbs53%42.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.6G
Energy323KCAL
Protein3.4G
Total lipid (fat)15.5G
Carbohydrate, by difference42.6G
Fiber, total dietary3.9G
Total Sugars0.21G
Vitamin C, total ascorbic acid5.6MG
Thiamin0.18MG
Riboflavin0.04MG
Niacin3.2MG
Vitamin B-60.38MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin K (phylloquinone)16.0UG
Calcium, Ca19.0MG
Iron, Fe0.80MG
Magnesium, Mg37.0MG
Phosphorus, P127MG
Potassium, K596MG
Sodium, Na189MG
Zinc, Zn0.51MG
Copper, Cu0.11MG
Manganese, Mn0.25MG
Selenium, Se0.40UG
Energy1352kJ
Ash1.9G
Sucrose0.21G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch38.2G
Pantothenic acid0.59MG
Choline, total39.8MG
Betaine0.40MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma2.4MG
Tocopherol, delta0.62MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.13MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0.02MG
Vitamin K (Dihydrophylloquinone)48.6UG
Fatty acids, total saturated2.3G
SFA 4:00.09G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:00.96G
SFA 17:00.01G
SFA 18:01.0G
SFA 20:00.08G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated7.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.008G
MUFA 18:17.2G
MUFA 18:1 c7.2G
MUFA 20:10.14G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.3G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.02G
PUFA 18:30.41G
PUFA 18:3 n-3 c,c,c (ALA)0.38G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Wendy's French Fries

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Restaurant Family Style French Fries

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Nutrient Highlights

  • Mcdonald's French Fries is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Mcdonald's French Fries is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories323
% Daily Value*
Total Fat 15.5G20%
Cholesterol 0mg0%
Sodium 189MG8%
Total Carbohydrate 42.6G15%
Dietary Fiber 3.9G14%
Total Sugars 0.21G
Protein 3.4G7%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.80MG4%
Potassium 596MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170721.

View on USDA FoodData Central →