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[N]extrient

Applebee's French Fries

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, french fries

Restaurant Foods

Calories290KCAL
Protein3.3G
Fat13.2G
Carbs39.5G
Fiber3.9G

Calorie Distribution

290kcal
  • Protein5%3.3 g
  • Fat41%13.2 g
  • Carbs54%39.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.3G
Energy290KCAL
Protein3.3G
Total lipid (fat)13.2G
Carbohydrate, by difference39.5G
Fiber, total dietary3.9G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.10MG
Riboflavin0.06MG
Niacin2.2MG
Vitamin B-60.20MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.93MG
Vitamin K (phylloquinone)33.4UG
Calcium, Ca19.0MG
Iron, Fe1.0MG
Magnesium, Mg29.0MG
Phosphorus, P137MG
Potassium, K538MG
Sodium, Na618MG
Zinc, Zn0.49MG
Copper, Cu0.11MG
Manganese, Mn0.27MG
Selenium, Se0.40UG
Energy1213kJ
Ash2.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch35.5G
Pantothenic acid0.49MG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.11MG
Tocopherol, gamma5.5MG
Tocopherol, delta2.2MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.14MG
Tocotrienol, delta0.03MG
Vitamin K (Dihydrophylloquinone)0.10UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.5G
SFA 17:00.01G
SFA 18:00.68G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.007G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.0G
PUFA 18:2 n-6 c,c4.9G
PUFA 18:2 CLAs0.01G
PUFA 18:30.77G
PUFA 18:3 n-3 c,c,c (ALA)0.73G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Stigmasterol7.0MG
Campesterol11.0MG
Beta-sitosterol27.0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Burger King French Fries

280 kcal3.23g protein

Wendy's French Fries

301 kcal3.73g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Potato Puffs Unprepared (Frozen)

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Mcdonald's French Fries

323 kcal3.41g protein

Restaurant Family Style French Fries

289 kcal3.49g protein

Nutrient Highlights

  • Applebee's French Fries is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Applebee's French Fries is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Applebee's French Fries is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 13.2G17%
Cholesterol 1.0MG0%
Sodium 618MG27%
Total Carbohydrate 39.5G14%
Dietary Fiber 3.9G14%
Total Sugars 0G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.0MG6%
Potassium 538MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169009.

View on USDA FoodData Central →