Applebee's French Fries
USDA SR LegacyAPPLEBEE'S, french fries
Restaurant Foods
Calories290KCAL
Protein3.3G
Fat13.2G
Carbs39.5G
Fiber3.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 41.3 | G |
| Energy | 290 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 13.2 | G |
| Carbohydrate, by difference | 39.5 | G |
| Fiber, total dietary | 3.9 | G |
| Total Sugars | 0 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.93 | MG |
| Vitamin K (phylloquinone) | 33.4 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 538 | MG |
| Sodium, Na | 618 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1213 | kJ |
| Ash | 2.7 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 35.5 | G |
| Pantothenic acid | 0.49 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 5.5 | MG |
| Tocopherol, delta | 2.2 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.14 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.10 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.005 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.68 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 3.2 | G |
| MUFA 18:1 c | 3.2 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.8 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:2 n-6 c,c | 4.9 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.77 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.73 | G |
| PUFA 18:3 n-6 c,c,c | 0.04 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.06 | G |
| Stigmasterol | 7.0 | MG |
| Campesterol | 11.0 | MG |
| Beta-sitosterol | 27.0 | MG |
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