Skip to content
[N]extrient

Burger King French Fries

SR Legacy·Comprehensive Reference Data

BURGER KING, french fries

Fast Foods

Macronutrients distribute relatively evenly across protein (3.2g), fat (12.5g), and carbohydrates (38.7g) per 100g. Burger King French Fries packs 280 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 279mg of sodium per 100g, Burger King French Fries contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Burger King French Fries delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories280KCAL
Protein3.2G
Fat12.5G
Carbs38.7G
Fiber2.9G

Calorie Distribution

280kcal
  • Protein5%3.2 g
  • Fat40%12.5 g
  • Carbs55%38.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.0G
Energy280KCAL
Protein3.2G
Total lipid (fat)12.5G
Carbohydrate, by difference38.7G
Fiber, total dietary2.9G
Total Sugars0.51G
Vitamin C, total ascorbic acid2.2MG
Thiamin0.14MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.33MG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin K (phylloquinone)11.1UG
Calcium, Ca17.0MG
Iron, Fe0.73MG
Magnesium, Mg27.0MG
Phosphorus, P119MG
Potassium, K467MG
Sodium, Na279MG
Zinc, Zn0.44MG
Copper, Cu0.13MG
Manganese, Mn0.21MG
Energy1172kJ
Ash1.6G
Sucrose0G
Glucose0.51G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch36.0G
Pantothenic acid0.49MG
Choline, total28.9MG
Betaine0.50MG
Tocopherol, beta0.06MG
Tocopherol, gamma4.8MG
Tocopherol, delta0.52MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)58.4UG
Fatty acids, total saturated2.1G
SFA 4:00.005G
SFA 6:00G
SFA 8:00.009G
SFA 10:00.01G
SFA 12:00.004G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.7G
SFA 17:00.01G
SFA 18:00.31G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.02G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated5.9G
PUFA 18:25.6G
PUFA 18:2 n-6 c,c5.6G
PUFA 18:2 CLAs0.01G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.11G
Leucine0.17G
Lysine0.27G
Methionine0.06G
Cystine0.01G
Phenylalanine0.15G
Tyrosine0.10G
Valine0.16G
Arginine0.18G
Histidine0.07G
Alanine0.10G
Aspartic acid0.68G
Glutamic acid0.50G
Glycine0.10G
Proline0.13G
Serine0.11G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
small serving (74g)2072.4g9.2g28.6g
medium serving (117g)3283.8g14.6g45.3g
large serving (160g)4485.2g20g61.9g

Scaled from Burger King French Fries's per-100g values using USDA portion data.

More in Fast Foods

Fast Foods Taco with Beef Cheese and Lettuce Hard Shell

226 kcal8.9g protein

Fast Foods Burrito with Beans

206 kcal6.5g protein

Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato

213 kcal10.5g protein

Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce

275 kcal11.5g protein

Fast Foods Egg (Scrambled)

212 kcal13.8g protein

Arby's Roast Beef Sandwich Classic

242 kcal15.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potato Puffs Oven-heated (Frozen)

192 kcal2.13g protein

Applebee's French Fries

290 kcal3.31g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Potato Puffs Unprepared (Frozen)

178 kcal1.93g protein

Mcdonald's French Fries

323 kcal3.41g protein

Wendy's French Fries

301 kcal3.73g protein

Nutrient Highlights

  • Burger King French Fries is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Burger King French Fries is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Burger King French Fries is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 467mg of potassium per 100g, individuals on a renal diet should moderate their intake of Burger King French Fries. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories280
% Daily Value*
Total Fat 12.5G16%
Cholesterol 0mg0%
Sodium 279MG12%
Total Carbohydrate 38.7G14%
Dietary Fiber 2.9G10%
Total Sugars 0.51G
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.73MG4%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170327.

View on USDA FoodData Central →