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[N]extrient

Burger King French Fries

SR Legacy·Comprehensive Reference Data

BURGER KING, french fries

Fast Foods

Calories280KCAL
Protein3.2G
Fat12.5G
Carbs38.7G
Fiber2.9G

Calorie Distribution

280kcal
  • Protein5%3.2 g
  • Fat40%12.5 g
  • Carbs55%38.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.0G
Energy280KCAL
Protein3.2G
Total lipid (fat)12.5G
Carbohydrate, by difference38.7G
Fiber, total dietary2.9G
Total Sugars0.51G
Vitamin C, total ascorbic acid2.2MG
Thiamin0.14MG
Riboflavin0.03MG
Niacin2.2MG
Vitamin B-60.33MG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin K (phylloquinone)11.1UG
Calcium, Ca17.0MG
Iron, Fe0.73MG
Magnesium, Mg27.0MG
Phosphorus, P119MG
Potassium, K467MG
Sodium, Na279MG
Zinc, Zn0.44MG
Copper, Cu0.13MG
Manganese, Mn0.21MG
Energy1172kJ
Ash1.6G
Sucrose0G
Glucose0.51G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch36.0G
Pantothenic acid0.49MG
Choline, total28.9MG
Betaine0.50MG
Tocopherol, beta0.06MG
Tocopherol, gamma4.8MG
Tocopherol, delta0.52MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)58.4UG
Fatty acids, total saturated2.1G
SFA 4:00.005G
SFA 6:00G
SFA 8:00.009G
SFA 10:00.01G
SFA 12:00.004G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.7G
SFA 17:00.01G
SFA 18:00.31G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.02G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated5.9G
PUFA 18:25.6G
PUFA 18:2 n-6 c,c5.6G
PUFA 18:2 CLAs0.01G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.11G
Leucine0.17G
Lysine0.27G
Methionine0.06G
Cystine0.01G
Phenylalanine0.15G
Tyrosine0.10G
Valine0.16G
Arginine0.18G
Histidine0.07G
Alanine0.10G
Aspartic acid0.68G
Glutamic acid0.50G
Glycine0.10G
Proline0.13G
Serine0.11G
Hydroxyproline0G

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Nutrient Highlights

  • Burger King French Fries is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Burger King French Fries is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Burger King French Fries is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories280
% Daily Value*
Total Fat 12.5G16%
Cholesterol 0mg0%
Sodium 279MG12%
Total Carbohydrate 38.7G14%
Dietary Fiber 2.9G10%
Total Sugars 0.51G
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.73MG4%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170327.

View on USDA FoodData Central →