Restaurant Italian Chicken Parmesan Without Pasta
USDA SR LegacyRestaurant, Italian, chicken parmesan without pasta
Restaurant Foods
Calories204KCAL
Protein16.2G
Fat10.6G
Carbs10.9G
Fiber0.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.9 | G |
| Energy | 204 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 10.9 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 2.8 | G |
| Cholesterol | 54.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 45.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 227 | MG |
| Potassium, K | 293 | MG |
| Sodium, Na | 536 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 24.7 | UG |
| Energy | 854 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0 | G |
| Glucose | 1.1 | G |
| Fructose | 0.82 | G |
| Lactose | 0.35 | G |
| Maltose | 0.51 | G |
| Galactose | 0.05 | G |
| Starch | 6.5 | G |
| Pantothenic acid | 1.1 | MG |
| Retinol | 36.0 | UG |
| Carotene, beta | 113 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 307 | IU |
| Lycopene | 1605 | UG |
| Lutein + zeaxanthin | 86.0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.18 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.53 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.9 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 16:1 c | 0.11 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 18:1 c | 4.6 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.006 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.009 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.08 | G |
| TFA 16:1 t | 0.008 | G |
| TFA 18:1 t | 0.07 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.66 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.41 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.81 | G |
| Arginine | 0.93 | G |
| Histidine | 0.50 | G |
| Alanine | 0.79 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.61 | G |
| Proline | 1.3 | G |
| Serine | 0.70 | G |
| Hydroxyproline | 0.04 | G |
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