Fish Tuna Salad
USDA SR LegacyFish, tuna salad
Finfish and Shellfish Products
Calories187KCAL
Protein16G
Fat9.3G
Carbs9.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.2 | G |
| Energy | 187 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 9.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 178 | MG |
| Sodium, Na | 402 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 41.2 | UG |
| Energy | 782 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 22.0 | UG |
| Vitamin A, IU | 97.0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 4.1 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.82 | G |
| Arginine | 0.97 | G |
| Histidine | 0.47 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.77 | G |
| Proline | 0.56 | G |
| Serine | 0.66 | G |
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