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[N]extrient

Fish Tuna Salad

SR Legacy·Comprehensive Reference Data

Fish, tuna salad

Finfish and Shellfish Products

Calories187KCAL
Protein16G
Fat9.3G
Carbs9.4G
Fiber0G

Calorie Distribution

185kcal
  • Protein35%16 g
  • Fat45%9.3 g
  • Carbs20%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy187KCAL
Protein16.0G
Total lipid (fat)9.3G
Carbohydrate, by difference9.4G
Fiber, total dietary0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin6.7MG
Vitamin B-60.08MG
Folate, total8.0UG
Vitamin B-121.2UG
Vitamin A, RAE24.0UG
Calcium, Ca17.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P178MG
Potassium, K178MG
Sodium, Na402MG
Zinc, Zn0.56MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se41.2UG
Energy782kJ
Ash2.1G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol22.0UG
Vitamin A, IU97.0IU
Fatty acids, total saturated1.5G
SFA 14:00.01G
SFA 16:01.3G
SFA 18:00.25G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.04G
MUFA 18:12.8G
MUFA 20:10.01G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.7G
PUFA 18:30.33G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:6 n-3 (DHA)0.06G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.74G
Leucine1.3G
Lysine1.5G
Methionine0.47G
Cystine0.17G
Phenylalanine0.63G
Tyrosine0.54G
Valine0.82G
Arginine0.97G
Histidine0.47G
Alanine0.96G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine0.77G
Proline0.56G
Serine0.66G

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Nutrient Highlights

  • Fish Tuna Salad is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Fish Tuna Salad is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 9.3G12%
Cholesterol 13.0MG4%
Sodium 402MG17%
Total Carbohydrate 9.4G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.0G32%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.0MG6%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175160.

View on USDA FoodData Central →