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[N]extrient

Fish Tuna Salad

SR Legacy·Comprehensive Reference Data

Fish, tuna salad

Finfish and Shellfish Products

A 100g serving covers 75% of the daily recommended Selenium, making Fish Tuna Salad one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16g), fat (9.3g), and carbohydrates (9.4g) per 100g. At 187 calories per 100g, Fish Tuna Salad offers moderate energy density suitable for balanced meals. Sodium is notably high at 402mg per 100g (17% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Tuna Salad delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein16G
Fat9.3G
Carbs9.4G
Fiber0G

Calorie Distribution

185kcal
  • Protein35%16 g
  • Fat45%9.3 g
  • Carbs20%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy187KCAL
Protein16.0G
Total lipid (fat)9.3G
Carbohydrate, by difference9.4G
Fiber, total dietary0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin6.7MG
Vitamin B-60.08MG
Folate, total8.0UG
Vitamin B-121.2UG
Vitamin A, RAE24.0UG
Calcium, Ca17.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P178MG
Potassium, K178MG
Sodium, Na402MG
Zinc, Zn0.56MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se41.2UG
Energy782kJ
Ash2.1G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol22.0UG
Vitamin A, IU97.0IU
Fatty acids, total saturated1.5G
SFA 14:00.01G
SFA 16:01.3G
SFA 18:00.25G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.04G
MUFA 18:12.8G
MUFA 20:10.01G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.7G
PUFA 18:30.33G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:6 n-3 (DHA)0.06G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.74G
Leucine1.3G
Lysine1.5G
Methionine0.47G
Cystine0.17G
Phenylalanine0.63G
Tyrosine0.54G
Valine0.82G
Arginine0.97G
Histidine0.47G
Alanine0.96G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine0.77G
Proline0.56G
Serine0.66G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15913.6g7.9g8g
cup (205g)38332.9g19g19.3g

Scaled from Fish Tuna Salad's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Tuna Salad is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Fish Tuna Salad is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 402mg of sodium per 100g, Fish Tuna Salad should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Tuna Salad fits well in high-protein, low-carb eating patterns with 16.0g protein and only 9.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Salad provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 9.3G12%
Cholesterol 13.0MG4%
Sodium 402MG17%
Total Carbohydrate 9.4G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.0G32%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.0MG6%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175160.

View on USDA FoodData Central →