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[N]extrient

Fish Salmon Chinook (lox) Regular (Smoked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chinook, smoked, (lox), regular

Finfish and Shellfish Products

A 100g serving covers 136% of the daily recommended Vitamin B12, making Fish Salmon Chinook (lox) Regular (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (4.3g), and carbohydrates (0g) per 100g. At 117 calories per 100g, Fish Salmon Chinook (lox) Regular (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 2000mg per 100g (87% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Salmon Chinook (lox) Regular (Smoked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories117KCAL
Protein18.3G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

112kcal
  • Protein65%18.3 g
  • Fat35%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.0G
Energy117KCAL
Protein18.3G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin4.7MG
Vitamin B-60.28MG
Folate, total2.0UG
Vitamin B-123.3UG
Vitamin A, RAE26.0UG
Calcium, Ca11.0MG
Iron, Fe0.85MG
Magnesium, Mg18.0MG
Phosphorus, P164MG
Potassium, K175MG
Sodium, Na2000MG
Zinc, Zn0.31MG
Copper, Cu0.23MG
Manganese, Mn0.02MG
Selenium, Se38.1UG
Energy490kJ
Ash2.6G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol26.0UG
Vitamin A, IU88.0IU
Fatty acids, total saturated0.93G
SFA 14:00.18G
SFA 16:00.56G
SFA 18:00.19G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.30G
MUFA 18:10.95G
MUFA 20:10.47G
MUFA 22:10.30G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.47G
PUFA 20:5 n-3 (EPA)0.18G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.27G
Tryptophan0.20G
Threonine0.80G
Isoleucine0.84G
Leucine1.5G
Lysine1.7G
Methionine0.54G
Cystine0.20G
Phenylalanine0.71G
Tyrosine0.62G
Valine0.94G
Arginine1.1G
Histidine0.54G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.7G
Glycine0.88G
Proline0.65G
Serine0.75G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)335.2g1.2g0g
oz (85g)9915.5g3.7g0g

Scaled from Fish Salmon Chinook (lox) Regular (Smoked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Salmon Chinook (lox) Regular (Smoked) is a excellent source of Sodium (87% DV) — see top foods ranked by Sodium
  • Fish Salmon Chinook (lox) Regular (Smoked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 2000mg of sodium per 100g, Fish Salmon Chinook (lox) Regular (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Salmon Chinook (lox) Regular (Smoked) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Chinook (lox) Regular (Smoked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 4.3G6%
Cholesterol 23.0MG8%
Sodium 2000MG87%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.3G37%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.85MG5%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171985.

View on USDA FoodData Central →