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[N]extrient

Fish Caviar Black and Red Granular

SR Legacy·Comprehensive Reference Data

Fish, caviar, black and red, granular

Finfish and Shellfish Products

A 100g serving covers 833% of the daily recommended Vitamin B12, making Fish Caviar Black and Red Granular one of the more concentrated dietary sources of this nutrient. Both protein (24.6g) and fat (17.9g) are substantial, making Fish Caviar Black and Red Granular a calorie-efficient source of both macronutrients. Fish Caviar Black and Red Granular packs 264 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1500mg per 100g (65% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Caviar Black and Red Granular delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value. Contains 588mg of cholesterol per 100g (196% DV), which may matter for individuals actively managing cholesterol.

Calories264KCAL
Protein24.6G
Fat17.9G
Carbs4G
Fiber0G

Calorie Distribution

276kcal
  • Protein36%24.6 g
  • Fat58%17.9 g
  • Carbs6%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.5G
Energy264KCAL
Protein24.6G
Total lipid (fat)17.9G
Carbohydrate, by difference4.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol588MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.62MG
Niacin0.12MG
Vitamin B-60.32MG
Folate, total50.0UG
Vitamin B-1220.0UG
Vitamin A, RAE271UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)2.9UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca275MG
Iron, Fe11.9MG
Magnesium, Mg300MG
Phosphorus, P356MG
Potassium, K181MG
Sodium, Na1500MG
Zinc, Zn0.95MG
Copper, Cu0.11MG
Manganese, Mn0.05MG
Selenium, Se65.5UG
Energy1105kJ
Ash6.5G
Pantothenic acid3.5MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Choline, total491MG
Vitamin B-12, added0UG
Retinol271UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU905IU
Lycopene0UG
Lutein + zeaxanthin648UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units117IU
Vitamin D3 (cholecalciferol)2.9UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.21G
SFA 16:03.6G
SFA 18:00.29G
Fatty acids, total monounsaturated4.6G
MUFA 16:11.0G
MUFA 18:13.2G
MUFA 20:10.31G
MUFA 22:10.11G
Fatty acids, total polyunsaturated7.4G
PUFA 18:20.08G
PUFA 18:30.02G
PUFA 18:40.03G
PUFA 20:40.51G
PUFA 20:5 n-3 (EPA)2.7G
PUFA 22:5 n-3 (DPA)0.23G
PUFA 22:6 n-3 (DHA)3.8G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.0G
Leucine2.1G
Lysine1.8G
Methionine0.65G
Cystine0.45G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.3G
Arginine1.6G
Histidine0.65G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid3.6G
Glycine0.74G
Proline1.2G
Serine1.9G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)423.9g2.9g0.6g
oz (28.35g)757g5.1g1.1g

Scaled from Fish Caviar Black and Red Granular's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Caviar Black and Red Granular is a excellent source of Magnesium (71% DV) — see top foods ranked by Magnesium
  • Fish Caviar Black and Red Granular is a excellent source of Iron (66% DV) — see top foods ranked by Iron
  • Fish Caviar Black and Red Granular is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
  • Fish Caviar Black and Red Granular is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Caviar Black and Red Granular is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 1500mg of sodium per 100g, Fish Caviar Black and Red Granular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Caviar Black and Red Granular fits well in high-protein, low-carb eating patterns with 24.6g protein and only 4.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Caviar Black and Red Granular provides 11.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 588mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 17.9G23%
Cholesterol 588MG196%
Sodium 1500MG65%
Total Carbohydrate 4.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 2.9UG14%
Calcium 275MG21%
Iron 11.9MG66%
Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174188.

View on USDA FoodData Central →