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[N]extrient

Mollusks Oyster Pacific (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, Pacific, raw

Finfish and Shellfish Products

Calories81KCAL
Protein9.4G
Fat2.3G
Carbs5G
Fiber0G

Calorie Distribution

78kcal
  • Protein48%9.4 g
  • Fat26%2.3 g
  • Carbs26%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.1G
Energy81.0KCAL
Protein9.4G
Total lipid (fat)2.3G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin2.0MG
Vitamin B-60.05MG
Folate, total10.0UG
Vitamin B-1216.0UG
Vitamin A, RAE81.0UG
Calcium, Ca8.0MG
Iron, Fe5.1MG
Magnesium, Mg22.0MG
Phosphorus, P162MG
Potassium, K168MG
Sodium, Na106MG
Zinc, Zn16.6MG
Copper, Cu1.6MG
Manganese, Mn0.64MG
Selenium, Se77.0UG
Energy339kJ
Ash1.2G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol81.0UG
Vitamin A, IU270IU
Fatty acids, total saturated0.51G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:00.36G
SFA 18:00.07G
Fatty acids, total monounsaturated0.36G
MUFA 16:10.11G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10.05G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.03G
PUFA 18:30.03G
PUFA 18:40.08G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.44G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.25G
Tryptophan0.11G
Threonine0.41G
Isoleucine0.41G
Leucine0.67G
Lysine0.71G
Methionine0.21G
Cystine0.12G
Phenylalanine0.34G
Tyrosine0.30G
Valine0.41G
Arginine0.69G
Histidine0.18G
Alanine0.57G
Aspartic acid0.91G
Glutamic acid1.3G
Glycine0.59G
Proline0.39G
Serine0.42G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Pacific Moist Heat (Cooked)

163 kcal18.9g protein

Soup Oyster Stew Condensed (Canned)

48 kcal1.72g protein

Soup Oyster Stew Prepared with Equal Volume Water (Canned)

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Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

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Mollusks Oyster Eastern Farmed (Raw)

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Mollusks Oyster Eastern (Cooked, Breaded and Fried)

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Nutrient Highlights

  • Mollusks Oyster Pacific (Raw) is a excellent source of Zinc (151% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Pacific (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Mollusks Oyster Pacific (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 2.3G3%
Cholesterol 50.0MG17%
Sodium 106MG5%
Total Carbohydrate 5.0G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 9.4G19%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 5.1MG28%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174219.

View on USDA FoodData Central →