Mollusks Oyster Pacific (Raw)
USDA SR LegacyMollusks, oyster, Pacific, raw
Finfish and Shellfish Products
Calories81KCAL
Protein9.4G
Fat2.3G
Carbs5G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.1 | G |
| Energy | 81.0 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 5.0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 8.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 16.0 | UG |
| Vitamin A, RAE | 81.0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 168 | MG |
| Sodium, Na | 106 | MG |
| Zinc, Zn | 16.6 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 77.0 | UG |
| Energy | 339 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 81.0 | UG |
| Vitamin A, IU | 270 | IU |
| Fatty acids, total saturated | 0.51 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.36 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 0.19 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.44 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.25 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.67 | G |
| Lysine | 0.71 | G |
| Methionine | 0.21 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.41 | G |
| Arginine | 0.69 | G |
| Histidine | 0.18 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 0.91 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.59 | G |
| Proline | 0.39 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
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