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[N]extrient

Soup Oyster Stew Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, oyster stew, canned, condensed

Soups, Sauces, and Gravies

Calories48KCAL
Protein1.7G
Fat3.1G
Carbs3.3G
Fiber0G

Calorie Distribution

48kcal
  • Protein14%1.7 g
  • Fat58%3.1 g
  • Carbs28%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.9G
Energy48.0KCAL
Protein1.7G
Total lipid (fat)3.1G
Carbohydrate, by difference3.3G
Fiber, total dietary0G
Cholesterol11.0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.19MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-121.8UG
Vitamin A, RAE3.0UG
Calcium, Ca18.0MG
Iron, Fe0.80MG
Magnesium, Mg4.0MG
Phosphorus, P39.0MG
Potassium, K40.0MG
Sodium, Na722MG
Zinc, Zn8.4MG
Copper, Cu1.3MG
Manganese, Mn0.30MG
Selenium, Se6.8UG
Energy201kJ
Ash1.9G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU58.0IU
Fatty acids, total saturated2.0G
SFA 4:00.12G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.09G
SFA 14:00.34G
SFA 16:00.77G
SFA 18:00.37G
Fatty acids, total monounsaturated0.74G
MUFA 16:10.04G
MUFA 18:10.66G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:30.02G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Oyster Stew Prepared with Equal Volume Water (Canned)

24 kcal0.87g protein

Mollusks Oyster Pacific Moist Heat (Cooked)

163 kcal18.9g protein

Mollusks Oyster Pacific (Raw)

81 kcal9.45g protein

Soup Oyster Stew Prepared with Equal Volume Milk (Canned)

55 kcal2.51g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Infant Formula Mead Johnson Enfamil Prosobee Liquid Concentrate Reconstituted with Ara and Dha

67 kcal1.63g protein

Nutrient Highlights

  • Soup Oyster Stew Condensed (Canned) is a excellent source of Zinc (76% DV) — see top foods ranked by Zinc
  • Soup Oyster Stew Condensed (Canned) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories48
% Daily Value*
Total Fat 3.1G4%
Cholesterol 11.0MG4%
Sodium 722MG31%
Total Carbohydrate 3.3G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 1.7G3%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.80MG4%
Potassium 40.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171553.

View on USDA FoodData Central →