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[N]extrient

Soup Oyster Stew Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, oyster stew, canned, prepared with equal volume water

Soups, Sauces, and Gravies

A 100g serving covers 73% of the daily recommended Copper, making Soup Oyster Stew Prepared with Equal Volume Water (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (1.6g), and carbohydrates (1.7g) per 100g. At just 24 calories per 100g, Soup Oyster Stew Prepared with Equal Volume Water (Canned) is one of the lowest-calorie options available. Sodium is notably high at 407mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Oyster Stew Prepared with Equal Volume Water (Canned) provides notable amounts of Copper, Zinc, Vitamin B12 per 100g. Composed of 95% water by weight, Soup Oyster Stew Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories24KCAL
Protein0.87G
Fat1.6G
Carbs1.7G
Fiber0g

Calorie Distribution

25kcal
  • Protein14%0.87 g
  • Fat58%1.6 g
  • Carbs28%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.9G
Energy24.0KCAL
Protein0.87G
Total lipid (fat)1.6G
Carbohydrate, by difference1.7G
Cholesterol6.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.009MG
Riboflavin0.01MG
Niacin0.10MG
Vitamin B-60.005MG
Folate, total1.0UG
Vitamin B-120.91UG
Vitamin A, RAE8.0UG
Calcium, Ca9.0MG
Iron, Fe0.41MG
Magnesium, Mg2.0MG
Phosphorus, P20.0MG
Potassium, K20.0MG
Sodium, Na407MG
Zinc, Zn4.3MG
Copper, Cu0.66MG
Manganese, Mn0.15MG
Energy100kJ
Ash0.99G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol7.0UG
Vitamin A, IU29.0IU
Fatty acids, total saturated1.0G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.17G
SFA 16:00.39G
SFA 18:00.19G
Fatty acids, total monounsaturated0.38G
MUFA 16:10.02G
MUFA 18:10.33G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (241g)582.1g3.8g4.1g
can (10.5 oz), prepared (586g)1415.1g9.3g9.9g

Scaled from Soup Oyster Stew Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Oyster Stew Condensed (Canned)

48 kcal1.72g protein

Soup Oyster Stew Prepared with Equal Volume Milk (Canned)

55 kcal2.51g protein

Infant Formula Mead Johnson Enfamil Prosobee Liquid Concentrate Reconstituted with Ara and Dha

67 kcal1.63g protein

Mollusks Oyster Pacific (Raw)

81 kcal9.45g protein

Mollusks Oyster Pacific Moist Heat (Cooked)

163 kcal18.9g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Nutrient Highlights

  • Soup Oyster Stew Prepared with Equal Volume Water (Canned) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Soup Oyster Stew Prepared with Equal Volume Water (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 407mg of sodium per 100g, Soup Oyster Stew Prepared with Equal Volume Water (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24
% Daily Value*
Total Fat 1.6G2%
Cholesterol 6.0MG2%
Sodium 407MG18%
Total Carbohydrate 1.7G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.87G2%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.41MG2%
Potassium 20.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174560.

View on USDA FoodData Central →